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Sana Margarine Calories
Popular vegetable margarine, widely used for cooking and spreading.
CALORIES
GI
POTASSIUM
FIBER
Sana Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.1g
· 0%
Fat
80g
· 100%
Fiber
0g
Sana Margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin D
7µg · 35% DV
B1
0mg · 0% DV
Minerals
Sodium
800mg · 35% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Sana Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sana Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana Margarine Contain Allergens?
No known major allergens
Which Diets Is Sana Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
30g
POLYUNSATURATED
19g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sana Margarine
Sana Margarine — Frequently Asked Questions
How many calories are in Sana Margarine?
Sana Margarine contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Is Sana Margarine suitable for a vegan diet?
Yes, based on the provided dietary compatibility information, Sana Margarine is suitable for vegan and vegetarian diets. It is very low in carbohydrates, with 0.5 g per 100 g, and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.