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Vegetable oil-based cooking margarine/fat product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin D
7.5µg · 38% DV
Vitamin K
24µg · 20% DV
Minerals
Sodium
700mg · 30% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24g
MONOUNSATURATED
28g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Sana kavurma contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Sana kavurma has a glycemic index of 0 and contains 0.5 g of carbohydrates per 100 g. Its glycemic impact is therefore very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.