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Sana Cream Calories
Vegetable margarine, high fat, butter alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sana Cream (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sana Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sana Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sana Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 g | 1 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 piece (medium) | 25 g | 180 kcal |
| 1 serving (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 cup (whole) | 220 g | 1584 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Sana Cream
Is Sana Cream dairy cream or margarine?
Sana Cream is a vegetable margarine, not liquid dairy cream. Despite the word “Cream” in its name, it does not behave like cream in recipes that need a pourable or whipped ingredient.
What is Sana Cream used for?
Sana Cream can be spread on bread or used in some cooking and baking recipes as a fat. It is not a whipping cream, so it will not provide the volume or texture that whipped cream gives desserts.
Can you use Sana Cream instead of butter?
Yes, Sana Cream can replace butter in many recipes, but the flavor and texture may differ. Baking results can also change depending on how much the recipe relies on butter’s particular firmness and taste.
Can Sana Cream be used for baking cakes and cookies?
Yes, Sana Cream can be used in many cake and cookie recipes. Follow the recipe’s instruction on whether the fat should be softened or melted, since using it in the wrong form can affect the finished texture.
Can you fry with Sana Cream?
Sana Cream can be used for some pan cooking, but it may not be the best choice for high-heat frying. Margarine can brown or splatter depending on its formulation, so use a fat intended for high-temperature cooking when needed.
Can Sana Cream replace heavy cream in a recipe?
No, Sana Cream is not a direct substitute for heavy cream. It is a solid margarine, while heavy cream is a liquid dairy product that adds moisture and richness and can often be whipped.
Can you spread Sana Cream on toast?
Yes, Sana Cream can be spread on toast or bread. It may be firm straight from the refrigerator, so letting it soften briefly at room temperature makes spreading easier.
How should Sana Cream be stored after opening?
Keep Sana Cream covered in the refrigerator after opening. Use a clean utensil each time and avoid leaving it out for long periods; follow the storage directions and date printed on the package.
Can Sana Cream be frozen?
Yes, Sana Cream can be frozen, although thawing may affect its texture or spreadability. Wrap it airtight and thaw it in the refrigerator; if the texture changes, it may work better in cooking than as a spread.
Is Sana Cream a healthy choice?
Sana Cream is a high-fat margarine, so it is best used in moderate amounts. Its nutritional profile depends on the product’s fat composition; check the package for saturated and trans fat information rather than judging by the name alone.
Sana Cream Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin D
0.3µg · 2% DV
B12
0.02µg · 1% DV
Minerals
Sodium
75mg · 3% DV
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Selenium
0.08µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sana Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sana Cream
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sana Cream?
Sana Cream is a vegetable-oil-based margarine sold as an alternative to butter. Despite the name, it is not dairy cream; it has a soft, spreadable texture and a mild flavour.
It can be spread on toast or bread at breakfast, or used in cooking and baking. In Turkey, where the Sana brand is familiar, it is a convenient everyday spread. It is high in fat, with 80 g per 100 g, so a light layer is a practical choice; pair it with fresh vegetables or use it where a recipe calls for a spreadable cooking fat.
How Nutritious Is Sana Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sana Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana Cream Contain Allergens?
No known major allergens
Which Diets Is Sana Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana Cream Fat Profile
SATURATED
3g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.