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Sana Cooking Cream Calories
Plant-based cooking cream
CALORIES
GI
POTASSIUM
FIBER
Sana Cooking Cream Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
9.1g
· 27%
Protein
1.8g
· 5%
Fat
10g
· 68%
Fiber
0g
Sana Cooking Cream Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
3µg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Calcium
8mg · 1% DV
Phosphorus
8mg · 1% DV
Iron
0mg · 0% DV
Sana Cooking Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sana Cooking Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana Cooking Cream Contain Allergens?
No known major allergens
Which Diets Is Sana Cooking Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana Cooking Cream Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Sana Cooking Cream
Sana Cooking Cream — Frequently Asked Questions
How many calories are in Sana Cooking Cream?
Sana Cooking Cream provides 136 calories per 100 g. Your total calorie intake depends on the amount used in the recipe.
How much fat does Sana Cooking Cream contain?
Sana Cooking Cream contains 10 g of fat per 100 g. Fat is a substantial contributor to its calorie content.
Is Sana Cooking Cream high in protein?
No. It provides 1.78 g of protein per 100 g, so it is not considered a high-protein food.
How many carbohydrates are in Sana Cooking Cream?
There are 9.11 g of carbohydrates in 100 g of Sana Cooking Cream. It contains 0 g of fiber per 100 g.
Does Sana Cooking Cream have a low glycemic index?
Yes, its glycemic index is 30, which is in the low-GI range. The amount eaten and the rest of the meal can also affect blood glucose response.
Is Sana Cooking Cream vegan?
Based on the provided diet compatibility information, Sana Cooking Cream is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is Sana Cooking Cream gluten-free?
Based on the provided compatibility information, Sana Cooking Cream is suitable for a gluten-free diet. People with specific medical dietary needs should check the current package information.
Can Sana Cooking Cream fit into a Mediterranean diet?
It is listed as compatible with Mediterranean and flexitarian diets. However, it is classified as ultra-processed, so portion size and frequency of use matter.
Does Sana Cooking Cream contain fiber?
No, Sana Cooking Cream contains 0 g of fiber per 100 g. Pairing it with fiber-rich foods can help balance a meal.
Is Sana Cooking Cream healthy?
It can fit vegan, vegetarian, and gluten-free diets, but it is classified as ultra-processed. With 136 calories and 10 g of fat per 100 g, it is best considered in the context of portion size and the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.