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Plant-based cooking cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Sana Cooking Cream (30 g) has 41 calories. That works out to 136 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
41
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 serving (medium) | 50 g | 68 kcal |
| 4 tablespoon (large) | 60 g | 82 kcal |
| 0.25 cup (quarter) | 60 g | 82 kcal |
| 100 g | 100 g | 136 kcal |
| ½ cup (half) | 120 g | 163 kcal |
| 1 pack (whole) | 200 g | 272 kcal |
Calculated from 136 calories per 100 g.
Sana Cooking Cream is used to add a creamy texture to cooked dishes. Stir it into pasta sauces, soups or vegetable dishes near the end of cooking so it blends evenly into the food.
Yes, Sana Cooking Cream can replace heavy cream in many savory recipes, such as sauces and soups. The finished dish may have a different richness or texture, so it is less suitable when a recipe depends on dairy cream’s exact behavior.
Sana Cooking Cream is made for cooking, so it should not be assumed to whip like whipping cream. For frosting or a dessert that needs stiff peaks, use a product specifically intended for whipping.
Sana Cooking Cream can be heated in a dish, but prolonged boiling over high heat may affect its texture. Add it while stirring and warm the sauce gently; avoid letting the cream-based mixture boil hard for a long time.
Yes, Sana Cooking Cream can be stirred into coffee, although it is intended for cooking and may make the drink richer or change its flavor. Add a small amount first to see whether its taste and texture suit your coffee.
Yes, Sana Cooking Cream works in soup as a creamy addition. Stir it in near the end of cooking and warm the soup gently; adding it after the vegetables are tender helps keep the cream evenly incorporated.
After opening, Sana Cooking Cream should be refrigerated with its package closed. Follow the package’s stated after-opening period, and discard it if you notice an unusual smell, discoloration or other signs of spoilage.
Freezing Sana Cooking Cream is usually not recommended because thawing can cause the texture to separate or turn grainy. Refrigerate the opened package instead and use it within the period given on the package.
Yes, Sana Cooking Cream can make pasta sauce creamy. Stir it into the prepared sauce and heat gently; it pairs especially well with vegetable-based sauces, but it is not a substitute for a sauce thickener when one is needed.
Yes, Sana Cooking Cream can work in some cooked desserts when the cream is stirred into the mixture. It is not the right choice for recipes that rely on whipped cream to hold its shape or add volume.
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin K
0.9µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sana Cooking Cream is a packaged, plant-based cream made for cooking. It offers a convenient way to add a smooth, creamy consistency to savoury dishes, without needing to prepare a sauce from scratch.
Stir it into pasta sauces, soups, casseroles or vegetable dishes, usually near the end of cooking. It contributes more creaminess and energy than protein, so think of it as a finishing ingredient rather than a protein source. For a lighter dish, use a small amount and build the sauce around vegetables, tomatoes, herbs or stock.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.