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●Low GI
Sana· all products

Sana Cooking Cream Calories

Plant-based cooking cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

136kcal

GI

30low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Sana Cooking Cream (30 g) has 41 calories. That works out to 136 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sana Cooking Cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

41

KCAL / 30G

Carbs

2.7g

· 1% DV

Protein

0.5g

· 1% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 5% · Fat 68%

Sana Cooking Cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories41 kcal
Total fat3 g4%
Saturated fat3.24 g16%
Trans fat0.03 g
Sodium24 mg1%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Sana Cooking Cream?

ServingAmountCalories
2 tablespoon (medium)30 g41 kcal
1 teaspoon (small)5 g7 kcal
1 tablespoon (small)15 g20 kcal
1 serving (medium)50 g68 kcal
4 tablespoon (large)60 g82 kcal
0.25 cup (quarter)60 g82 kcal
100 g100 g136 kcal
½ cup (half)120 g163 kcal
1 pack (whole)200 g272 kcal

Calculated from 136 calories per 100 g.

Frequently Asked Questions About Sana Cooking Cream

How do you use Sana Cooking Cream?

Sana Cooking Cream is used to add a creamy texture to cooked dishes. Stir it into pasta sauces, soups or vegetable dishes near the end of cooking so it blends evenly into the food.

Can Sana Cooking Cream replace heavy cream in recipes?

Yes, Sana Cooking Cream can replace heavy cream in many savory recipes, such as sauces and soups. The finished dish may have a different richness or texture, so it is less suitable when a recipe depends on dairy cream’s exact behavior.

Can you whip Sana Cooking Cream?

Sana Cooking Cream is made for cooking, so it should not be assumed to whip like whipping cream. For frosting or a dessert that needs stiff peaks, use a product specifically intended for whipping.

Does Sana Cooking Cream curdle when heated?

Sana Cooking Cream can be heated in a dish, but prolonged boiling over high heat may affect its texture. Add it while stirring and warm the sauce gently; avoid letting the cream-based mixture boil hard for a long time.

Can Sana Cooking Cream be used in coffee?

Yes, Sana Cooking Cream can be stirred into coffee, although it is intended for cooking and may make the drink richer or change its flavor. Add a small amount first to see whether its taste and texture suit your coffee.

Can Sana Cooking Cream be used in soup?

Yes, Sana Cooking Cream works in soup as a creamy addition. Stir it in near the end of cooking and warm the soup gently; adding it after the vegetables are tender helps keep the cream evenly incorporated.

How long does Sana Cooking Cream last after opening?

After opening, Sana Cooking Cream should be refrigerated with its package closed. Follow the package’s stated after-opening period, and discard it if you notice an unusual smell, discoloration or other signs of spoilage.

Can Sana Cooking Cream be frozen?

Freezing Sana Cooking Cream is usually not recommended because thawing can cause the texture to separate or turn grainy. Refrigerate the opened package instead and use it within the period given on the package.

Can Sana Cooking Cream be used in pasta sauce?

Yes, Sana Cooking Cream can make pasta sauce creamy. Stir it into the prepared sauce and heat gently; it pairs especially well with vegetable-based sauces, but it is not a substitute for a sauce thickener when one is needed.

Can Sana Cooking Cream be used in desserts?

Yes, Sana Cooking Cream can work in some cooked desserts when the cream is stirred into the mixture. It is not the right choice for recipes that rely on whipped cream to hold its shape or add volume.

Sana Cooking Cream Vitamins & Minerals

Vitamins

Vitamin E

0.36mg · 2% DV

Vitamin K

0.9µg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

24mg · 1% DV

Phosphorus

2.4mg · 0% DV

Copper

0mg · 0% DV

Calcium

2.4mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Sana Cooking Cream Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sana Cooking Cream

To burn the 41 calories in 2 tablespoon (medium) (30 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sana Cooking Cream?

Sana Cooking Cream is a packaged, plant-based cream made for cooking. It offers a convenient way to add a smooth, creamy consistency to savoury dishes, without needing to prepare a sauce from scratch.

Stir it into pasta sauces, soups, casseroles or vegetable dishes, usually near the end of cooking. It contributes more creaminess and energy than protein, so think of it as a finishing ingredient rather than a protein source. For a lighter dish, use a small amount and build the sauce around vegetables, tomatoes, herbs or stock.

How Nutritious Is Sana Cooking Cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sana Cooking Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sana Cooking Cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sana Cooking Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sana Cooking Cream Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.59g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.