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Samyang Spicy Seasoning Sauce Calories
Very spicy, high-sodium seasoning sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Samyang Spicy Seasoning Sauce (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Samyang Spicy Seasoning Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Samyang Spicy Seasoning Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Samyang Spicy Seasoning Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (small) | 20 g | 49 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 1 serving (large) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Samyang Spicy Seasoning Sauce
How do you use Samyang Spicy Seasoning Sauce with ramen?
Stir Samyang Spicy Seasoning Sauce into cooked, drained ramen a little at a time. Start with a small amount and taste before adding more, since the sauce is very spicy and can quickly dominate the noodles.
Is Samyang Spicy Seasoning Sauce the same as Buldak sauce?
Not necessarily. Samyang sells different spicy sauces, and their heat and intended uses can vary. Check the exact product name and directions on your bottle rather than assuming Samyang Spicy Seasoning Sauce is interchangeable with a Buldak sauce.
How spicy is Samyang Spicy Seasoning Sauce?
Samyang Spicy Seasoning Sauce is very spicy. If you are sensitive to heat, begin with a small amount mixed into a full serving, then adjust; adding more later is easier than correcting an overly hot dish.
What can you eat with Samyang Spicy Seasoning Sauce besides noodles?
Samyang Spicy Seasoning Sauce can add heat to rice, eggs, vegetables, sandwiches, or other savoury dishes. Use it as a seasoning rather than pouring it on freely, so its strong spice does not overwhelm the food.
Can you cook with Samyang Spicy Seasoning Sauce or add it at the table?
You can add Samyang Spicy Seasoning Sauce during cooking or stir it into a finished dish. Adding it at the end makes it easier to control the heat and adjust each serving to taste.
How can you make a dish with Samyang Spicy Seasoning Sauce less spicy?
Use less Samyang Spicy Seasoning Sauce and increase the amount of plain noodles, rice, or vegetables in the dish. If it is already mixed in, serving it with a larger portion of mild food can make each bite less intense.
Can Samyang Spicy Seasoning Sauce be used as a marinade?
Yes, you can add a little Samyang Spicy Seasoning Sauce to a marinade. It is also high in sodium, so taste the mixture before adding salt, and discard marinade that has touched raw meat or seafood.
How should you store Samyang Spicy Seasoning Sauce after opening?
Follow the storage directions on the Samyang Spicy Seasoning Sauce package and close the cap firmly after each use. If the label says to refrigerate it after opening, keep it in the refrigerator; use the package guidance for storage time.
Is Samyang Spicy Seasoning Sauce too salty to use often?
Samyang Spicy Seasoning Sauce is high in sodium, so frequent or generous use can add a lot of salt to meals. Keep portions small and consider how much salt is already in the rest of your food that day.
What should you do if you add too much Samyang Spicy Seasoning Sauce?
Dilute the dish by adding more plain noodles, rice, or other ingredients. Samyang Spicy Seasoning Sauce cannot be removed once mixed in, so adding it gradually is the simplest way to avoid making a meal too hot.
Samyang Spicy Seasoning Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
Vitamin K
1.2µg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Sodium
345mg · 15% DV
Copper
0.01mg · 1% DV
Phosphorus
8.7mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
22mg · 1% DV
Samyang Spicy Seasoning Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang Spicy Seasoning Sauce
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang Spicy Seasoning Sauce?
Samyang Spicy Seasoning Sauce is a Korean-made, packaged sauce designed to add a punch of heat and savoury flavour to meals. It is used as a condiment rather than eaten on its own, and a little can make a noticeable difference.
Its sharp chilli heat and salty, full flavour are a natural fit for noodles, especially ramen, but it can also season fried rice, eggs or grilled vegetables. In Korea it is commonly associated with quick noodle dishes; elsewhere, try it stirred into a bowl just before serving or offered on the side so everyone can control the heat. It is high in sodium, so taste before adding extra salt. A tablespoon is about 15 g; start with less if you prefer milder food.
How Nutritious Is Samyang Spicy Seasoning Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang Spicy Seasoning Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang Spicy Seasoning Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Samyang Spicy Seasoning Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang Spicy Seasoning Sauce Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.