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Samyang noodle Calories
Spicy, quick-cook Korean instant noodle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Samyang noodle (140 g) has 623 calories. That works out to 445 calories per 100 g. It contains 91 g of carbs, 13.3 g of protein, 22.4 g of fat and 3.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Samyang noodle Nutrition Facts
Selected: 1 pack (whole) · 140 g
623
KCAL / 140G
Carbs
91g
· 33% DV
Protein
13.3g
· 27% DV
Fat
22.4g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Samyang noodle nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 623 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.14 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 91 g | 33% |
| Fiber | 3.5 g | 13% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samyang noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 623 kcal |
| 1 piece (small) | 35 g | 156 kcal |
| ½ pack (half) | 70 g | 312 kcal |
| 1 bottle (half) | 70 g | 312 kcal |
| 1 cup (medium) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (medium) | 100 g | 445 kcal |
| 1 bottle (whole) | 140 g | 623 kcal |
| 2 pack (double) | 280 g | 1246 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Samyang noodle
What does Samyang noodle taste like?
Samyang noodle tastes savory and, in its well-known Buldak versions, distinctly spicy. The sauce may also have a sweet, garlicky or cheesy flavor depending on the variety, so the taste is not the same across every Samyang product.
Is Samyang noodle always spicy?
No, Samyang noodle is not always spicy. The Buldak line is famous for its hot sauces, but Samyang makes other noodle varieties too. Check the product name and package description if you want a milder option.
Can you microwave Samyang noodle?
Yes, some Samyang noodle varieties can be prepared in a microwave, but the method differs by product. Use a microwave-safe bowl and follow that package’s directions; do not microwave a sealed packet or a cup that is not marked microwave-safe.
When should you add the sauce to Samyang noodle?
For stir-fried Buldak Samyang noodle, add the sauce after cooking and draining the noodles, then mix them together as directed on the packet. Soup-style varieties use a different method, so follow their specific instructions instead.
How do you make Samyang noodle less spicy without losing flavor?
Use less of the Samyang noodle sauce packet and add it gradually, tasting as you go. A little cheese, egg or milk can soften the heat while keeping the sauce’s flavor; adding extra water alone can make the noodles bland.
Can you eat Samyang noodle cold?
You can eat cooked Samyang noodle cold, though its sauce and texture are usually meant to be enjoyed hot. If you chill leftovers, refrigerate them promptly in a covered container and avoid eating them if they have been left out for too long.
Why is Samyang noodle used in spicy noodle challenges?
Samyang noodle’s Buldak line is often used in spicy noodle challenges because some versions have intensely hot sauces and recognizable packaging. The challenge usually involves eating a prepared serving, but the heat level varies by product.
Which toppings go best with Samyang noodle?
Egg, cheese and scallions are popular toppings for Samyang noodle. Egg and cheese pair especially well with Buldak’s spicy sauce, while vegetables add crunch. Add cooked toppings before serving so they warm through and mix with the sauce.
Can you freeze cooked Samyang noodle?
You can freeze cooked Samyang noodle, but the noodles may turn softer or lose their texture when thawed. For a better result, refrigerate leftovers and eat them soon; if you do freeze them, thaw and reheat them thoroughly.
How long does cooked Samyang noodle keep in the fridge?
Cooked Samyang noodle can generally be kept refrigerated in a covered container for three to four days. Chill it promptly after cooking and reheat only the portion you plan to eat, making sure it is hot throughout.
Samyang noodle Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1680mg · 73% DV
Phosphorus
112mg · 16% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
154mg · 5% DV
Samyang noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang noodle
To burn the 623 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang noodle?
Samyang noodle is a Korean instant noodle product, made with dried noodles and a sachet of seasoning. It cooks quickly in boiling water; depending on the variety, you either serve it in broth or drain the noodles and toss them with the seasoning. The brand offers different styles, so the heat and preparation can vary.
The noodles are typically springy, with a savoury, often distinctly spicy flavour. They make a convenient quick meal or snack; in Korea and elsewhere, people commonly add toppings such as egg, spring onion or vegetables. Nutritionally, they are mainly a source of carbohydrates, with relatively little fibre. Add vegetables for more fibre, or use less seasoning if you prefer a milder, less salty bowl.
How Nutritious Is Samyang noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang noodle Contain Allergens?
Contains these allergens:
Which Diets Is Samyang noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang noodle Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 308:1
Above the ideal 4:1 (308:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.