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Samyang noodle Calories
Spicy, quick-cook Korean instant noodle
CALORIES
GI
POTASSIUM
FIBER
Samyang noodle Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
65g
· 59%
Protein
9.5g
· 9%
Fat
16g
· 32%
Fiber
2.5g
Samyang noodle Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
80mg · 11% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Samyang noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samyang noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang noodle Contain Allergens?
Contains these allergens:
Which Diets Is Samyang noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang noodle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Samyang noodle
Samyang noodle — Frequently Asked Questions
How many calories are in Samyang noodles?
Samyang noodles provide 445 calories per 100 g. A 100 g portion contains 65 g of carbohydrates, 16 g of fat, and 9.5 g of protein.
Are Samyang noodles high glycemic?
Yes. Samyang noodles have a glycemic index of 85, which is considered high and may raise blood sugar quickly. They also contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.