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Samyang Buldak Carbonara Hot Chicken Flavor Ramen Calories
Very spicy carbonara-style instant ramen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Samyang Buldak Carbonara Hot Chicken Flavor Ramen (130 g) has 585 calories. That works out to 450 calories per 100 g. It contains 81.9 g of carbs, 11.7 g of protein, 23.4 g of fat and 3.3 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Samyang Buldak Carbonara Hot Chicken Flavor Ramen Nutrition Facts
Selected: 1 pack (whole) · 130 g
585
KCAL / 130G
Carbs
81.9g
· 30% DV
Protein
11.7g
· 23% DV
Fat
23.4g
· 30% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Samyang Buldak Carbonara Hot Chicken Flavor Ramen nutrition facts table · 1 pack (whole) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.13 g | |
| Sodium | 1625 mg | 71% |
| Total carbohydrate | 81.9 g | 30% |
| Fiber | 3.3 g | 12% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 130 g | 585 kcal |
| 1 ounce (small) | 28 g | 126 kcal |
| 1 serving (half) | 65 g | 293 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (medium) | 130 g | 585 kcal |
| 1 cup (half) | 130 g | 585 kcal |
| 1 cup (whole) | 260 g | 1170 kcal |
| 2 pack (double) | 260 g | 1170 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Samyang Buldak Carbonara Hot Chicken Flavor Ramen
How spicy is Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Samyang Buldak Carbonara Hot Chicken Flavor Ramen is distinctly spicy, though its creamy, cheesy seasoning makes the heat seem gentler than in some other Buldak varieties. The chili sauce still brings a noticeable burn, especially if you use the whole packet.
How do you make Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Boil the noodles as directed on the Samyang Buldak Carbonara Hot Chicken Flavor Ramen packet, then drain them and mix in the sauces. Leaving a little cooking water in the pan helps the seasoning coat the noodles evenly.
What does Samyang Buldak Carbonara Hot Chicken Flavor Ramen taste like?
Samyang Buldak Carbonara Hot Chicken Flavor Ramen tastes creamy, savory, and cheesy, with a strong chili kick. Its carbonara-style flavor is not the same as traditional Italian carbonara; the spicy sauce and instant noodles give it a distinctly Korean-style taste.
How can you make Samyang Buldak Carbonara Hot Chicken Flavor Ramen less spicy?
Use only part of the hot sauce packet in Samyang Buldak Carbonara Hot Chicken Flavor Ramen. Stirring in a little milk, cream, or extra cheese can also soften the heat, although adding too much liquid may dilute the seasoning.
Do you drain the water from Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Yes, Samyang Buldak Carbonara Hot Chicken Flavor Ramen is usually prepared by draining the noodles before adding the sauces. Keep a small amount of cooking water in the pan so the thick seasoning mixes smoothly; follow the packet for its exact method.
What is the difference between Samyang Buldak Carbonara Hot Chicken Flavor Ramen and the original Buldak ramen?
Samyang Buldak Carbonara Hot Chicken Flavor Ramen has a creamy, cheese-forward carbonara-style seasoning, while original Buldak ramen tastes more directly chili-hot and savory. Both are spicy, but the creamy seasoning can make the carbonara version feel less sharp.
Does Samyang Buldak Carbonara Hot Chicken Flavor Ramen contain actual chicken?
The words “hot chicken flavor” on Samyang Buldak Carbonara Hot Chicken Flavor Ramen do not by themselves mean it contains pieces of chicken. The ingredient list on the packet specifies whether chicken meat is used, and formulations can differ between markets.
Can you add milk to Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Yes, you can stir a small splash of milk into Samyang Buldak Carbonara Hot Chicken Flavor Ramen after draining the noodles. It makes the sauce creamier and can mellow the chili heat; add a little at a time to avoid watering down the flavor.
Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen real carbonara?
No, Samyang Buldak Carbonara Hot Chicken Flavor Ramen is not traditional Italian carbonara. “Carbonara” describes its creamy, cheesy seasoning style; the spicy sauce and instant noodles make it a different dish.
What can you add to Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
A soft-boiled egg, sliced scallions, or mushrooms work well with Samyang Buldak Carbonara Hot Chicken Flavor Ramen. Add cooked toppings after mixing the noodles and sauce, so they complement the creamy, spicy flavor without changing the noodle cooking process.
Samyang Buldak Carbonara Hot Chicken Flavor Ramen Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.94mg · 31% DV
B2
0.29mg · 22% DV
B5
0.91mg · 18% DV
Minerals
Sodium
1625mg · 71% DV
Selenium
23µg · 42% DV
Manganese
0.72mg · 31% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
221mg · 7% DV
Samyang Buldak Carbonara Hot Chicken Flavor Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang Buldak Carbonara Hot Chicken Flavor Ramen
To burn the 585 calories in 1 pack (whole) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Samyang Buldak Carbonara Hot Chicken Flavor Ramen is a Korean instant noodle product that combines the Buldak line’s spicy chicken-style seasoning with a creamy, carbonara-inspired flavour. It is a packaged ramen, not traditional Italian carbonara: the cooked noodles are tossed with the included sauces and seasoning for a rich coating.
The result is distinctly hot, savoury and creamy, with a chewy noodle texture. In Korea it is commonly made as a quick meal or snack; elsewhere, it works the same way when you want a filling bowl without much preparation. The flavour can be intense, so use less of the sauce if you prefer milder food, or add vegetables for freshness. Nutritionally, it is relatively high in carbohydrates and fat, with 450 kcal per 100 g.
How Nutritious Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang Buldak Carbonara Hot Chicken Flavor Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang Buldak Carbonara Hot Chicken Flavor Ramen Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 136.5:1
Above the ideal 4:1 (136.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.