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Samurai roll sushi Calories
Special sushi roll typically made with rice, nori, seafood and sauce
CALORIES
GI
POTASSIUM
FIBER
Samurai roll sushi Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 55%
Protein
7.8g
· 18%
Fat
5.4g
· 27%
Fiber
1.3g
Samurai roll sushi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.6mg · 10% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Samurai roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samurai roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samurai roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Samurai roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samurai roll sushi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Samurai roll sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.