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Samurai roll sushi Calories
Special sushi roll typically made with rice, nori, seafood and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Samurai roll sushi (35 g) has 62 calories. That works out to 176 calories per 100 g. It contains 8.4 g of carbs, 2.7 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Samurai roll sushi Nutrition Facts
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
2.7g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Samurai roll sushi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Samurai roll sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (medium) | 200 g | 352 kcal |
| 6 piece (medium) | 210 g | 370 kcal |
| 8 piece (large) | 280 g | 493 kcal |
| 1 serving (large) | 280 g | 493 kcal |
| 10 piece (jumbo) | 350 g | 616 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Samurai roll sushi
What is Samurai roll sushi?
Samurai roll sushi is a restaurant-style sushi roll, not a dish with one universally fixed recipe. It is typically made with sushi rice, nori, seafood, and sauce, but the filling and toppings vary by restaurant.
What does Samurai roll sushi taste like?
Samurai roll sushi can taste savory, rich, or spicy depending on its seafood filling and sauces. Because restaurants use different recipes, the menu description is the best guide to its flavor and texture.
Is Samurai roll sushi fried or made with tempura?
Not necessarily. Some versions may include tempura or fried seafood, while others use unfried ingredients; the name alone does not tell you how it is prepared. Check the menu or ask the restaurant.
Does Samurai roll sushi contain raw fish?
It may, but Samurai roll sushi is not always made with raw fish. Some restaurants use cooked seafood instead, so ask how the fish is prepared if you want to avoid raw ingredients.
Is Samurai roll sushi spicy?
It can be spicy if the recipe includes chili, spicy mayonnaise, or a hot sauce, but there is no standard heat level. Ask for the sauce on the side if you prefer to control the spice.
What sauce comes with Samurai roll sushi?
The sauce depends on the restaurant’s recipe; Samurai roll sushi may come with a house sauce, spicy sauce, or soy sauce. Ask what is included, especially if you want to taste the seafood without extra sauce.
How do you eat Samurai roll sushi?
Eat Samurai roll sushi as a bite-sized roll, using chopsticks or your hands. If you dip it in soy sauce, dip the fish or topping lightly rather than soaking the rice, which can make the roll fall apart.
Can you reheat Samurai roll sushi?
Generally, Samurai roll sushi is meant to be eaten chilled or at room temperature, not reheated. Microwaving can make the rice tough and the nori limp, and it may heat raw seafood unevenly.
How long does leftover Samurai roll sushi last in the fridge?
Samurai roll sushi is best eaten fresh. Refrigerate leftovers promptly in a sealed container and aim to eat them the same day; discard sushi that has been left at room temperature for an extended time.
Can you eat Samurai roll sushi while pregnant?
Only if its ingredients and preparation meet pregnancy food-safety guidance; versions with raw seafood may not be suitable. Recipes vary, so ask the restaurant what is inside and consult your healthcare professional about your circumstances.
Samurai roll sushi Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
0.56mg · 4% DV
Vitamin K
3.15µg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Iodine
8.4µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
52mg · 2% DV
Samurai roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samurai roll sushi
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samurai roll sushi?
Samurai roll sushi is a modern sushi-roll style inspired by Japanese cooking, usually made with sushi rice, nori, seafood and sauce. The exact filling and seasoning vary by restaurant, so the name does not point to one fixed traditional recipe.
The rice is soft and lightly seasoned, while nori brings a savoury sea note; seafood and sauce add richness and may bring a little heat. It is served sliced, often with soy sauce, wasabi and pickled ginger. In sushi restaurants around the world, it works as a shareable starter or part of a larger meal. Rice makes it a carbohydrate-forward choice, though it provides 7.8 g of protein per 100 g. Pair it with a simple salad or edamame for a more balanced meal.
How Nutritious Is Samurai roll sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samurai roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samurai roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Samurai roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samurai roll sushi Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.