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A row of thick sushi-roll pieces with white rice around a dark seaweed center, filled with pink seafood and green cucumber or avocado, and topped with glossy orange fish, pale creamy sauce, and a sprinkling of dark sesame seeds.

Samurai roll Calories

Sushi roll with spicy tempura shrimp, avocado, crab, spicy mayo, and nori.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Samurai roll (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 11.3 g of carbs, 3.4 g of protein, 2.5 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Samurai roll Nutrition Facts

Selected: 1 piece (medium) · 45 g

81

KCAL / 45G

Carbs

11.3g

· 4% DV

Protein

3.4g

· 7% DV

Fat

2.5g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 17% · Fat 27%

Samurai roll nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories81 kcal
Total fat2.5 g3%
Saturated fat0.54 g3%
Trans fat0 g
Sodium144 mg6%
Total carbohydrate11.3 g4%
Fiber0.9 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Samurai roll?

ServingAmountCalories
1 piece (medium)45 g81 kcal
1 piece (small)35 g63 kcal
1 piece (large)60 g108 kcal
2 piece (double)90 g162 kcal
100 g100 g180 kcal
1 serving (medium)120 g216 kcal
4 piece (half)180 g324 kcal
1 serving (large)180 g324 kcal
8 piece (whole)360 g648 kcal
1 pack (whole)360 g648 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Samurai roll

What is in a Samurai roll?

A Samurai roll is a sushi roll commonly made with spicy tempura shrimp, avocado, crab, spicy mayonnaise, and nori. Recipes vary by restaurant, so ask whether the crab is real crab meat or imitation crab if that matters to you.

Is a Samurai roll spicy?

Yes, a Samurai roll is usually spicy because it contains spicy mayonnaise and may also have seasoned shrimp. The heat varies between restaurants; you can ask for less spicy mayo or have it served on the side.

Is the shrimp in a Samurai roll cooked?

Yes, the tempura shrimp in a Samurai roll is battered and fried, so it is cooked. Other ingredients and kitchen handling can vary, so ask the restaurant if you need the entire roll to contain cooked seafood.

How do you eat a Samurai roll?

Eat a Samurai roll one piece at a time with chopsticks or your fingers. You can dip it lightly in soy sauce, but go easy: the spicy mayo already adds a strong, salty, creamy flavor.

How do you make a Samurai roll at home?

To make a Samurai roll, spread sushi rice over nori, add avocado, crab, and cooked tempura shrimp, then roll it tightly and slice with a wet, sharp knife. Add spicy mayonnaise inside or drizzle it over the slices.

What is the difference between a Samurai roll and a California roll?

A Samurai roll typically features tempura shrimp and spicy mayonnaise, giving it a crispier, hotter taste. A California roll usually centers on crab or imitation crab, avocado, and cucumber, without the fried shrimp and spicy topping.

Does a Samurai roll contain real crab?

Not always; a Samurai roll may use real crab meat or imitation crab, also called surimi. Since restaurants use different recipes, ask which one they use if you want to know what is in your roll.

What sauce goes with a Samurai roll?

Spicy mayonnaise is the characteristic sauce in a Samurai roll, and some restaurants add a drizzle of eel sauce or serve soy sauce alongside it. The roll is already flavorful, so start with a small amount of extra sauce.

How long can you keep a leftover Samurai roll?

Refrigerate leftover Samurai roll promptly in a covered container and eat it the same day when possible. The rice hardens and the tempura shrimp loses its crunch as it sits; do not leave sushi at room temperature for long.

Is a Samurai roll healthy?

A Samurai roll can be part of a balanced meal, but the tempura shrimp and spicy mayonnaise make it richer than simpler sushi rolls. Pairing it with vegetables or miso soup can make the meal more varied.

Samurai roll Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

Vitamin K

8.1µg · 7% DV

B5

0.23mg · 5% DV

B3

0.68mg · 4% DV

Minerals

Iodine

9.9µg · 7% DV

Selenium

3.6µg · 7% DV

Sodium

144mg · 6% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

77mg · 2% DV

Samurai roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Samurai roll

To burn the 81 calories in 1 piece (medium) (45 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Samurai roll?

Samurai roll is a modern sushi roll made with rice and nori, filled with spicy tempura shrimp, avocado and crab, and often finished with spicy mayonnaise. It takes inspiration from Japanese makizushi, while this particular combination is more typical of contemporary sushi restaurant menus than traditional home cooking.

Cut into bite-sized pieces, it is commonly served with soy sauce, wasabi and pickled ginger; diners may order it as part of a larger sushi meal. The rice and tempura make it a filling choice, while avocado contributes some fibre. For a lighter meal, pair it with a simple salad or miso soup and use soy sauce sparingly.

How Nutritious Is Samurai roll?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Samurai roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samurai roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Samurai roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samurai roll Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.