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Samurai roll Calories
Sushi roll with spicy tempura shrimp, avocado, crab, spicy mayo, and nori.
CALORIES
GI
POTASSIUM
FIBER
Samurai roll Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
2.1g
Samurai roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
18µg · 15% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Iodine
22µg · 15% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Samurai roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samurai roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samurai roll Contain Allergens?
Contains these allergens:
Which Diets Is Samurai roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samurai roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samurai roll
Samurai roll — Frequently Asked Questions
Samurai roll kaç kalori?
Samurai roll 100 gramda 180 kalori içerir. Aynı porsiyonda 7,5 g protein, 25 g karbonhidrat ve 5,5 g yağ bulunur.
Samurai roll diyete uygun mu ve glisemik indeksi nedir?
Samurai rollun glisemik indeksi 65'tir; karbonhidrat içeriği 100 gramda 25 g'dır. Pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; ancak işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.