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Sushi roll with spicy tempura shrimp, avocado, crab, spicy mayo, and nori.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Samurai roll (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 11.3 g of carbs, 3.4 g of protein, 2.5 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
81
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
3.4g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 81 kcal |
| 1 piece (small) | 35 g | 63 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 2 piece (double) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 4 piece (half) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 8 piece (whole) | 360 g | 648 kcal |
| 1 pack (whole) | 360 g | 648 kcal |
Calculated from 180 calories per 100 g.
A Samurai roll is a sushi roll commonly made with spicy tempura shrimp, avocado, crab, spicy mayonnaise, and nori. Recipes vary by restaurant, so ask whether the crab is real crab meat or imitation crab if that matters to you.
Yes, a Samurai roll is usually spicy because it contains spicy mayonnaise and may also have seasoned shrimp. The heat varies between restaurants; you can ask for less spicy mayo or have it served on the side.
Yes, the tempura shrimp in a Samurai roll is battered and fried, so it is cooked. Other ingredients and kitchen handling can vary, so ask the restaurant if you need the entire roll to contain cooked seafood.
Eat a Samurai roll one piece at a time with chopsticks or your fingers. You can dip it lightly in soy sauce, but go easy: the spicy mayo already adds a strong, salty, creamy flavor.
To make a Samurai roll, spread sushi rice over nori, add avocado, crab, and cooked tempura shrimp, then roll it tightly and slice with a wet, sharp knife. Add spicy mayonnaise inside or drizzle it over the slices.
A Samurai roll typically features tempura shrimp and spicy mayonnaise, giving it a crispier, hotter taste. A California roll usually centers on crab or imitation crab, avocado, and cucumber, without the fried shrimp and spicy topping.
Not always; a Samurai roll may use real crab meat or imitation crab, also called surimi. Since restaurants use different recipes, ask which one they use if you want to know what is in your roll.
Spicy mayonnaise is the characteristic sauce in a Samurai roll, and some restaurants add a drizzle of eel sauce or serve soy sauce alongside it. The roll is already flavorful, so start with a small amount of extra sauce.
Refrigerate leftover Samurai roll promptly in a covered container and eat it the same day when possible. The rice hardens and the tempura shrimp loses its crunch as it sits; do not leave sushi at room temperature for long.
A Samurai roll can be part of a balanced meal, but the tempura shrimp and spicy mayonnaise make it richer than simpler sushi rolls. Pairing it with vegetables or miso soup can make the meal more varied.
Vitamins
B12
0.54µg · 23% DV
Vitamin K
8.1µg · 7% DV
B5
0.23mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Iodine
9.9µg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Samurai roll is a modern sushi roll made with rice and nori, filled with spicy tempura shrimp, avocado and crab, and often finished with spicy mayonnaise. It takes inspiration from Japanese makizushi, while this particular combination is more typical of contemporary sushi restaurant menus than traditional home cooking.
Cut into bite-sized pieces, it is commonly served with soy sauce, wasabi and pickled ginger; diners may order it as part of a larger sushi meal. The rice and tempura make it a filling choice, while avocado contributes some fibre. For a lighter meal, pair it with a simple salad or miso soup and use soy sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.