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Samsun roll pastry Calories
Traditional syrup-soaked rolled pastry dessert with walnuts
CALORIES
GI
POTASSIUM
FIBER
Samsun roll pastry Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.8g
· 48%
Protein
6.4g
· 6%
Fat
21.1g
· 46%
Fiber
2.6g
Samsun roll pastry Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Samsun roll pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samsun roll pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun roll pastry Contain Allergens?
Contains these allergens:
Which Diets Is Samsun roll pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun roll pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Samsun roll pastry
Samsun roll pastry — Frequently Asked Questions
How many calories are in Samsun roll pastry?
Samsun roll pastry contains 412 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 21.1 g of fat, and 6.4 g of protein.
What is the glycemic index of Samsun roll pastry?
Samsun roll pastry has a glycemic index of 62. It contains gluten, tree nuts, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.