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Samsun roll pastry Calories
Traditional syrup-soaked rolled pastry dessert with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Samsun roll pastry (45 g) has 185 calories. That works out to 412 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Samsun roll pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Samsun roll pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Samsun roll pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 piece (large) | 65 g | 268 kcal |
| 1 serving (small) | 80 g | 330 kcal |
| 2 piece (double) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 3 piece (triple) | 135 g | 556 kcal |
| 1 serving (large) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Samsun roll pastry
What is Samsun roll pastry?
Samsun roll pastry is a traditional Turkish dessert made by rolling thin pastry around a walnut filling, baking it, and soaking it with syrup. It is associated with Samsun and is served as a sweet, syrup-soaked pastry.
How do you make Samsun roll pastry?
To make Samsun roll pastry, spread walnuts over thin pastry, roll it up, cut it into portions, and bake until golden. Pour syrup over the baked rolls; recipes differ in how the pastry is made and how tightly it is rolled.
Where does Samsun roll pastry come from?
Samsun roll pastry is associated with Samsun, a city in Türkiye’s Black Sea region. Its name reflects that regional connection, and the dessert is known for its rolled shape, walnut filling, and syrup-soaked finish.
What is the difference between Samsun roll pastry and baklava?
Samsun roll pastry is shaped into filled rolls, often with walnuts, while baklava is usually made by layering sheets of pastry in a tray. Both are baked and sweetened with syrup, but their shapes and assembly differ.
What is in Samsun roll pastry?
Samsun roll pastry is typically made with thin pastry, walnuts, fat such as butter, and sugar syrup. The pastry itself may also contain ingredients such as eggs or dairy, depending on the recipe.
Why does Samsun roll pastry turn soggy?
Samsun roll pastry can turn soggy if it absorbs too much syrup or is covered while still hot and steaming. Add syrup in a controlled amount, and let the rolls cool without trapping steam before storing them.
How is the syrup for Samsun roll pastry made?
The syrup for Samsun roll pastry is made by simmering sugar and water; a little lemon juice can help prevent crystallization. Pour it on carefully, since excess syrup can soften the pastry and diminish its crisp texture.
How should Samsun roll pastry be served?
Serve Samsun roll pastry in small portions after it has had time to absorb the syrup. Plain tea or unsweetened coffee makes a good accompaniment and balances the dessert’s sweetness.
How do you store Samsun roll pastry?
Store Samsun roll pastry once fully cooled in a covered container in a cool, dry place. Avoid sealing it while warm, when trapped steam can soften the pastry; its texture may also become less crisp as it absorbs syrup.
Can you freeze Samsun roll pastry?
Yes, Samsun roll pastry can be frozen, although the syrup-soaked pastry may be softer after thawing. Freeze portions in an airtight container, thaw them in the refrigerator, and briefly warm them in the oven if you want to refresh the texture.
Samsun roll pastry Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Selenium
3.83µg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
70mg · 2% DV
Samsun roll pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samsun roll pastry
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samsun roll pastry?
Samsun roll pastry is a traditional Turkish dessert associated with Samsun, on the Black Sea coast. Thin pastry is rolled around walnuts, baked until crisp, then soaked in syrup. The flaky layers and nutty filling make each bite rich, sweet and satisfyingly crunchy.
In Turkey, it is often served to guests with tea or brought out for celebrations and holidays. It is an energy-dense treat, with much of its carbohydrate coming from the pastry and syrup and a substantial amount of fat from the walnuts and pastry. A small piece alongside unsweetened tea makes a good-sized serving.
How Nutritious Is Samsun roll pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samsun roll pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun roll pastry Contain Allergens?
Contains these allergens:
Which Diets Is Samsun roll pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun roll pastry Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.