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Samsun mini nokul Calories
Traditional mini walnut and cinnamon pastry from Samsun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Samsun mini nokul (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 4.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Samsun mini nokul Nutrition Facts
Selected: 1 piece (small) · 25 g
103
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Samsun mini nokul nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Samsun mini nokul?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 2 piece (medium) | 50 g | 205 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 3 piece (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 4 piece (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Samsun mini nokul
What is Samsun mini nokul?
Samsun mini nokul is a small traditional pastry from Samsun, Türkiye, filled with walnuts and cinnamon. It is baked and commonly served as a sweet snack alongside tea or coffee.
How is Samsun mini nokul made?
Samsun mini nokul is made by rolling or shaping pastry dough around a walnut-and-cinnamon filling, then baking it. Home and bakery recipes vary in the dough and shaping, but the fragrant nut filling is its defining feature.
What is inside Samsun mini nokul?
Samsun mini nokul has a walnut and cinnamon filling wrapped in pastry dough. The dough is made with basic baking ingredients such as flour and fat; recipes may also include eggs or dairy.
Where does Samsun mini nokul come from?
Samsun mini nokul comes from Samsun, a city in Türkiye’s Black Sea region. It is a local take on nokul, a pastry made in different forms across parts of Türkiye.
What is the difference between Samsun mini nokul and regular nokul?
Samsun mini nokul is a small, sweet Samsun-style pastry known for its walnut and cinnamon filling. Nokul is a broader pastry tradition, and other regional versions can be larger or use different fillings, including savory ones.
How do you serve Samsun mini nokul?
Serve Samsun mini nokul at room temperature, often with Turkish tea or coffee. Its small size makes it easy to offer as a bite-sized treat at gatherings, during visits, or alongside an afternoon drink.
How should you store Samsun mini nokul?
Keep Samsun mini nokul in an airtight container in a cool, dry place. Moisture can soften the pastry, so avoid leaving it exposed on the counter; enjoy it while it is fresh.
Can you freeze Samsun mini nokul?
Yes, Samsun mini nokul can be frozen. Arrange the pieces so they do not stick together, seal them in a freezer-safe container or bag, and thaw at room temperature before serving.
Why does Samsun mini nokul contain cinnamon?
Cinnamon gives the walnut filling in Samsun mini nokul a warm, fragrant flavor. It complements the walnuts and is part of the characteristic taste that distinguishes this sweet regional pastry.
Can people with diabetes eat Samsun mini nokul?
Samsun mini nokul is a flour-based sweet pastry, so it can raise blood glucose; its walnut filling does not cancel that effect. If you have diabetes, follow your individual meal plan for portion size and timing.
Samsun mini nokul Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
80mg · 3% DV
Selenium
1.75µg · 3% DV
Potassium ⭐
28mg · 1% DV
Samsun mini nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samsun mini nokul
To burn the 103 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samsun mini nokul?
Samsun mini nokul is a traditional sweet pastry from Samsun, in Turkey’s Black Sea region. Small pieces of dough are filled with walnuts and cinnamon, giving the pastry a sweet, warmly spiced centre. It is commonly served with tea in Turkey, whether for a visit, a family gathering or a festive table; its small size makes it easy to offer alongside other treats.
Made with dough and a sweet filling, it is an energy-dense pastry rather than a substantial source of protein: 100 g provides 410 calories. Enjoy a small piece with unsweetened tea, or serve it after a meal when you want just a little something sweet.
How Nutritious Is Samsun mini nokul?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samsun mini nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun mini nokul Contain Allergens?
Contains these allergens:
Which Diets Is Samsun mini nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun mini nokul Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.