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Samsun mini nokul Calories
Traditional mini walnut and cinnamon pastry from Samsun
CALORIES
GI
POTASSIUM
FIBER
Samsun mini nokul Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7g
· 7%
Fat
18g
· 40%
Fiber
2.8g
Samsun mini nokul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Samsun mini nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samsun mini nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun mini nokul Contain Allergens?
Contains these allergens:
Which Diets Is Samsun mini nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun mini nokul Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Samsun mini nokul
Samsun mini nokul — Frequently Asked Questions
Samsun mini nokul kaç kalori?
Samsun mini nokulun 100 gramı 410 kaloridir. Aynı miktarda 54 g karbonhidrat, 18 g yağ ve 7 g protein bulunur.
Samsun mini nokulun glisemik indeksi yüksek mi?
Samsun mini nokulun glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 54 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.