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Samsun atom dessert Calories

Energy-packed, fruity, chocolatey, hazelnut, regional dessert from Samsun

CALORIES

320kcal

60medium

POTASSIUM

320mg

FIBER

4.5g

Samsun atom dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42g

· 53%

Protein

5.2g

· 7%

Fat

14g

· 40%

Fiber

4.5g

Samsun atom dessert Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Magnesium

40mg · 10% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Samsun atom dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Samsun atom dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samsun atom dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Samsun atom dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samsun atom dessert Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Samsun atom dessert — Frequently Asked Questions

How many calories are in Samsun atom dessert?

Samsun atom dessert contains 320 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 14 g of fat, and 5.2 g of protein.

Is Samsun atom dessert suitable for a vegetarian diet?

Samsun atom dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.