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Sampana Calories
Traditional South African maize dish, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sampana Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 85%
Protein
2.5g
· 9%
Fat
0.8g
· 6%
Fiber
2.2g
Sampana Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
32mg · 1% DV
Sampana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sampana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sampana Contain Allergens?
No known major allergens
Which Diets Is Sampana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sampana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sampana
Sampana — Frequently Asked Questions
How many calories are in sampana?
Sampana contains 120 calories per 100 g. The same amount provides 25 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is sampana suitable for a gluten-free diet?
Yes, sampana is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.