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Samosa Calories
Fried pastry with spiced potato filling
CALORIES
GI
POTASSIUM
FIBER
Samosa Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
5.5g
· 8%
Fat
13g
· 44%
Fiber
3.2g
Samosa Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
220mg · 6% DV
Samosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samosa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samosa Contain Allergens?
Contains these allergens:
Which Diets Is Samosa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samosa Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Samosa
Samosa — Frequently Asked Questions
How many calories are in samosa?
Samosa contains 270 calories per 100 g. The calorie total per serving depends on how much you eat.
Is samosa high in protein?
Samosa provides 5.5 g of protein per 100 g. It contains protein, but it is not especially high in protein.
How many carbs are in samosa?
There are 32 g of carbohydrates in 100 g of samosa. Portion size matters for people tracking carbohydrate intake.
How much fat does samosa contain?
Samosa contains 13 g of fat per 100 g. Its fat content is higher than its protein content.
Does samosa have fiber?
Yes, samosa provides 3.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the food.
What is the glycemic index of samosa?
Samosa has a glycemic index of 65. This may be relevant for people considering its potential blood sugar impact.
Can you eat samosa on a diet?
Samosa has 270 calories, 32 g of carbs, and 13 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets and portion size.
Is samosa suitable for vegetarians?
Based on the provided diet compatibility information, samosa is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does samosa contain gluten?
Yes, gluten is listed as an allergen for samosa. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is samosa a processed food?
Yes, samosa is classified as a processed food. Its stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.