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Samosa Calories
Spiced potato or meat fried pastry triangle
CALORIES
GI
POTASSIUM
FIBER
Samosa Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
32g
· 50%
Protein
5.5g
· 9%
Fat
12g
· 41%
Fiber
2.8g
Samosa Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Phosphorus
52mg · 7% DV
Samosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samosa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samosa Contain Allergens?
Contains these allergens:
Which Diets Is Samosa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samosa Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Samosa
Samosa — Frequently Asked Questions
How many calories are in samosa?
Samosa contains 262 calories per 100 g. A 100 g serving also provides 12 g of fat, 32 g of carbohydrates, and 5.5 g of protein.
Does samosa raise blood sugar?
Samosa has a glycemic index of 60, which is considered moderate. It contains 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.