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Sambucus Extract Calories
Immune support, antioxidant source, traditional herbal supplement
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sambucus Extract (15 g) has 27 calories. That works out to 180 calories per 100 g. It contains 6.6 g of carbs, 0.1 g of protein, 0 g of fat and 1.1 g of fiber. Its 8.5 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sambucus Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
6.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sambucus Extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sambucus Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 10 g | 18 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
| 1 bottle (medium) | 100 g | 180 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sambucus Extract
What is Sambucus extract?
Sambucus extract is a concentrated preparation usually made from elderberry, often the fruit of Sambucus nigra. It is sold as a liquid, syrup, or capsule, and its ingredients and strength vary by product.
What is Sambucus extract used for?
Sambucus extract is traditionally used for immune support and as a source of antioxidants. That traditional use does not mean it prevents or treats infections; evidence for specific health effects remains limited and depends on the preparation studied.
Can Sambucus extract help with a cold or flu?
Sambucus extract has not been shown to cure a cold or flu. Some studies have explored whether it may affect symptom duration or severity, but the evidence is not conclusive, and it should not replace medical care.
How much Sambucus extract should you take?
Follow the serving directions for the specific Sambucus extract, because liquid products can differ in concentration. A typical serving provided here is one medium tablespoon, about 15 grams, but that is not a universal dose for every product.
Is Sambucus extract safe to take every day?
Some Sambucus extract products are intended for daily use, but there is no single schedule that applies to all formulations. Use the product’s stated serving, and avoid assuming that long-term use is suitable just because it is sold as a supplement.
What are the side effects of Sambucus extract?
Sambucus extract can cause nausea, stomach discomfort, or diarrhea in some people. Stop taking it if symptoms occur. Products made from raw or unripe parts of elderberry may also cause digestive illness.
Can children take Sambucus extract?
Children should not be given an adult serving of Sambucus extract. Safety information is limited for children, as well as during pregnancy and breastfeeding, so ask a healthcare professional before using it in these situations.
Is Sambucus extract the same as elderberry syrup?
No, Sambucus extract and elderberry syrup are not necessarily the same product. An extract is a concentrated preparation, while syrup may also contain sweeteners, water, or other ingredients. Compare the ingredient lists and serving directions.
Is Sambucus extract made from raw elderberries safe?
Raw or unripe elderberries are not considered safe to eat and may cause nausea, vomiting, or diarrhea. Sambucus extract should be made from properly processed fruit; do not make an extract at home by crushing raw berries.
Does Sambucus extract interact with medications?
Potential interactions between Sambucus extract and medications are not well established. If you take regular medication, particularly one that affects the immune system, ask a pharmacist or healthcare professional before adding the extract.
Sambucus Extract Vitamins & Minerals
Vitamins
Vitamin K
8.55µg · 7% DV
Vitamin C
5.4mg · 6% DV
B6
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
42mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.9mg · 0% DV
Sambucus Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sambucus Extract
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sambucus Extract?
Sambucus extract is a concentrated preparation from the elder plant, usually its dark berries. Elder has a long history of traditional use in Europe, and its extract is sold as a herbal supplement or as an ingredient to stir into foods and drinks.
Its flavour is fruity and slightly tart, though sweetness varies by product. You can mix it into water, yogurt or a smoothie; follow the product label for how to use it. The extract is carbohydrate-led, with 44 g of carbohydrates per 100 g. If you prefer a less sweet drink, dilute it in plain water rather than adding it to a sweetened beverage.
How Nutritious Is Sambucus Extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sambucus Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambucus Extract Contain Allergens?
No known major allergens
Which Diets Is Sambucus Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambucus Extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.