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Samborek Calories
Fried savory pastry filled with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Samborek (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.8 g of carbs, 9.4 g of protein, 15.4 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Samborek Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
25.8g
· 9% DV
Protein
9.4g
· 19% DV
Fat
15.4g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Samborek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Samborek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 2 piece (double) | 180 g | 562 kcal |
| 1 serving (large) | 240 g | 749 kcal |
| 3 piece (triple) | 270 g | 842 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Samborek
What is Samborek?
Samborek is a savory pastry made by enclosing minced meat in dough and frying it. It is commonly shaped like a half-moon, with the edges sealed before cooking to keep the filling inside.
Where does Samborek come from?
Samborek is associated with Mardin and the wider southeastern Turkish food tradition. Recipes vary between households, especially in the seasoning and dough, so there is not just one fixed version.
What is usually inside Samborek?
Samborek is usually filled with minced meat, often mixed with finely chopped onion and seasonings. The filling should be cool before it goes into the dough, which makes the pastry easier to seal.
Is Samborek the same as an empanada?
No. Samborek and empanadas are both filled pastries, but they belong to different culinary traditions and are not interchangeable names. Samborek is associated with Mardin and is typically made with a minced-meat filling in dough that is fried.
How do you make the dough for Samborek?
Samborek dough is made as a pliable pastry dough, rolled out thin enough to fold around the filling without tearing. Keep the rolled dough covered while shaping the pastries so its surface does not dry out.
Can Samborek be baked instead of fried?
Yes, Samborek can be baked, although it will not have the same crisp, fried texture. Brush the outside lightly with oil to help it brown, and make sure the folded edges are firmly sealed first.
What shape is Samborek traditionally made in?
Samborek is often shaped into a half-moon by placing filling on one side of a round of dough and folding the other side over it. Press the curved edge closed so the filling stays put during cooking.
What should you serve with Samborek?
Serve Samborek with a fresh salad, yogurt, or a cooling drink such as ayran. These are useful accompaniments to its savory meat filling and crisp pastry, whether you serve it as a snack or part of a meal.
Can you freeze Samborek?
Yes, Samborek can be frozen, preferably before frying, once each piece is sealed and arranged so the pastries do not stick together. Fry them from frozen only if the dough is fully cooked through before serving.
How should you store leftover Samborek?
Refrigerate leftover Samborek in a covered container once it has cooled. Reheat it in an oven or pan for a crisper exterior; refrigeration softens the pastry, so it will not be quite like freshly fried Samborek.
Samborek Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
2.61mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
369mg · 16% DV
Phosphorus
106mg · 15% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
158mg · 5% DV
Samborek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samborek
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samborek?
Samborek is a savoury pastry associated with Mardin and southeastern Turkish cooking. A thin dough is filled with seasoned minced meat, often with onion, folded closed and fried. The result is crisp and golden outside, with a tender, savoury filling; recipes and seasoning vary between households.
It is usually served hot as a substantial snack or as part of a meal, and pairs well with a fresh salad or a cooling drink such as ayran. The pastry contributes much of its carbohydrate and fat, while the meat provides protein. For a lighter version at home, bake it instead of frying, or balance it with salad rather than another rich side.
How Nutritious Is Samborek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samborek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samborek Contain Allergens?
Contains these allergens:
Which Diets Is Samborek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samborek Fat Profile
SATURATED
4.59g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.