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Samborek Calories
Fried savory pastry filled with minced meat
CALORIES
GI
POTASSIUM
FIBER
Samborek Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.7g
· 37%
Protein
10.4g
· 13%
Fat
17.1g
· 50%
Fiber
1.8g
Samborek Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Samborek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samborek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samborek Contain Allergens?
Contains these allergens:
Which Diets Is Samborek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samborek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Samborek
Samborek — Frequently Asked Questions
How many calories are in samborek?
Samborek provides 312 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 28.7 g of carbohydrates, and 17.1 g of fat.
Does samborek contain gluten?
Yes, samborek contains gluten. It is listed as a processed food and is compatible with an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.