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Sambali with Walnut Calories
Semolina syrup dessert with walnuts
CALORIES
GI
POTASSIUM
FIBER
Sambali with Walnut Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 59%
Protein
5.2g
· 6%
Fat
12.5g
· 35%
Fiber
2.3g
Sambali with Walnut Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Sambali with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambali with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambali with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sambali with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambali with Walnut Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Sambali with Walnut
Sambali with Walnut — Frequently Asked Questions
How many calories are in walnut şambali?
Walnut şambali contains 320 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein.
Is walnut şambali suitable for vegetarians?
Yes, walnut şambali is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.