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Sambali with Walnut Calories
Semolina syrup dessert with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sambali with Walnut (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 10 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sambali with Walnut Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
4.2g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sambali with Walnut nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sambali with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sambali with Walnut
What is sambali with walnut?
Sambali with walnut is a dense Turkish semolina dessert soaked in sugar syrup and topped with walnuts. It is baked in a tray, cut into portions, and served after the syrup has had time to soak in.
Where does sambali with walnut come from?
Sambali is a well-known Turkish dessert, particularly associated with İzmir and its street-food stalls. Its exact origin is not firmly established, and similar syrup-soaked semolina sweets are found across the wider region.
What is sambali with walnut made of?
Sambali with walnut is commonly made with semolina, yogurt, sugar, and a raising agent, then soaked in syrup after baking. Recipes vary, and walnuts are usually pressed onto the top before the dessert goes into the oven.
How is sambali with walnut different from basbousa?
Sambali with walnut is generally firmer and denser, with a more pronounced semolina texture, while basbousa is often softer and cake-like. Both are syrup-soaked semolina desserts, and recipes for either can vary by region.
Why is sambali with walnut so dense?
Sambali with walnut is meant to have a compact, substantial texture rather than a fluffy cake crumb. Semolina, limited aeration, and syrup soaking all contribute; a particularly hard or dry result may mean it was overbaked or did not absorb enough syrup.
Should the syrup be hot or cold for sambali with walnut?
A common method is to pour cooled syrup over sambali with walnut while the baked dessert is still hot. The contrast helps it absorb the syrup; follow the specific recipe if it calls for the temperature pairing to be reversed.
When do you add walnuts to sambali with walnut?
Press the walnuts onto the top of sambali with walnut before baking, often after scoring the unbaked mixture into portions. This helps the nuts stay in place and makes it easier to serve each piece with a visible walnut topping.
How should you store sambali with walnut?
Keep sambali with walnut covered in a cool place, or refrigerate it if the room is warm. Chilling can make the texture firmer, so let a portion sit at room temperature before serving; eat it within a few days.
Can you freeze sambali with walnut?
Yes, sambali with walnut can be frozen in individual portions. Wrap the pieces well and place them in an airtight container, then thaw them in the refrigerator and bring them to room temperature before serving. The texture may be slightly different after thawing.
What do you serve with sambali with walnut?
Serve sambali with walnut on its own with Turkish coffee or tea. Its syrupy, rich texture makes a small piece a satisfying accompaniment, so it usually does not need another dessert or an additional sweet topping.
Sambali with Walnut Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
66mg · 9% DV
Magnesium
22mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
30mg · 1% DV
Sambali with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sambali with Walnut
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sambali with Walnut?
Sambali with Walnut is a Turkish semolina dessert, baked until firm and then soaked in syrup, with walnuts added on top or between pieces. It is especially associated with İzmir. Unlike a light, airy cake, sambali tends to have a dense, slightly grainy texture that holds its shape when sliced.
In Turkey, it is commonly bought by the piece from dessert shops and enjoyed after a meal or alongside tea. The syrup gives it a pronounced sweetness, while walnuts add a toasty flavour and crunch. It is mainly a carbohydrate-rich sweet, with a notable amount of fat from the nuts. A modest slice with unsweetened tea makes a good way to enjoy it without adding more sweetness.
How Nutritious Is Sambali with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sambali with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambali with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sambali with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambali with Walnut Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.