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Sambali Dessert Calories
Semolina-based, syrup-soaked traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Sambali Dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
56g
· 76%
Protein
4.2g
· 6%
Fat
6.2g
· 18%
Fiber
1.2g
Sambali Dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
18mg · 4% DV
Sambali Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambali Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambali Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sambali Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambali Dessert Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sambali Dessert
Sambali Dessert — Frequently Asked Questions
How many calories are in Şambali dessert?
Şambali dessert contains 290 calories per 100 g. That amount provides 56 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.
Is Şambali dessert suitable for a vegetarian diet?
Yes, Şambali dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.