🍰
Sambali Calories
Semolina syrup-soaked, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Sambali Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 74%
Protein
4.5g
· 6%
Fat
6.5g
· 20%
Fiber
1.2g
Sambali Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
15mg · 4% DV
Selenium
2µg · 4% DV
Sambali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambali Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambali Contain Allergens?
Contains these allergens:
Which Diets Is Sambali Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambali Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sambali
Sambali — Frequently Asked Questions
How many calories are in Şambali?
Şambali contains 290 calories per 100 g.
Is Şambali high in carbohydrates?
Şambali provides 55 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
How much protein does Şambali have?
Şambali contains 4.5 g of protein per 100 g.
How much fat is in Şambali?
There are 6.5 g of fat in 100 g of Şambali.
Does Şambali contain fiber?
Yes. Şambali provides 1.2 g of fiber per 100 g.
What is the glycemic index of Şambali?
Şambali has a glycemic index of 70.
Does Şambali have a high glycemic impact?
With a glycemic index of 70, Şambali is a dessert to consider carefully for people monitoring glycemic impact.
Does Şambali contain gluten?
Yes. Gluten is listed as an allergen in Şambali, so it is not suitable for people with a gluten allergy or sensitivity.
Does Şambali contain dairy or eggs?
Yes. Dairy and eggs are listed among the allergens in Şambali.
Which diets is Şambali compatible with?
Şambali is compatible with omnivore, Mediterranean, and flexitarian diets. It is classified as a processed sweet.
Have another question about Sambali?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.