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●Low GI

Sambal spreadable cheese 15+ Calories

Spicy, spreadable cheese, light fat

CALORIES

180kcal

30low

POTASSIUM

140mg

FIBER

Sambal spreadable cheese 15+ Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.2g

· 10%

Protein

8.5g

· 20%

Fat

13.5g

· 70%

Fiber

Sambal spreadable cheese 15+ Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

350mg · 35% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Sambal spreadable cheese 15+ Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sambal spreadable cheese 15+ Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambal spreadable cheese 15+ Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambal spreadable cheese 15+ Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambal spreadable cheese 15+ Fat Profile

SATURATED

8.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sambal spreadable cheese 15+

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sambal spreadable cheese 15+ — Frequently Asked Questions

How many calories are in Sambal spreadable cheese 15+?

Sambal spreadable cheese 15+ provides 180 calories per 100 g. A 100 g serving contains 13.5 g of fat, 8.5 g of protein, and 4.2 g of carbohydrates.

Does Sambal spreadable cheese 15+ raise blood sugar quickly?

Its glycemic index is 30, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Sambal spreadable cheese 15+?

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Nutrition data compiled from USDA FoodData Central and scientific sources.