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Sambal spreadable cheese 15+ Calories
Spicy, spreadable cheese, light fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sambal spreadable cheese 15+ (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 1.7 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sambal spreadable cheese 15+ Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.7g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 20% · Fat 71%
Sambal spreadable cheese 15+ nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sambal spreadable cheese 15+?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 slice (thin) | 15 g | 27 kcal |
| 1 slice (thick) | 25 g | 45 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 2 tablespoon (large) | 40 g | 72 kcal |
| 1 piece (large) | 50 g | 90 kcal |
| 1 serving (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sambal spreadable cheese 15+
What is sambal spreadable cheese 15+?
Sambal spreadable cheese 15+ is a soft, spreadable cheese with sambal-style chili seasoning. Use it as a bread spread, sandwich filling, or dip; the exact ingredients and heat level can vary by product.
Is sambal spreadable cheese 15+ spicy?
It has a chili-seasoned flavor, but how spicy sambal spreadable cheese 15+ tastes depends on the recipe. Try a small amount first if you are sensitive to heat, or mix it with plain cream cheese to soften the kick.
How do you eat sambal spreadable cheese 15+?
Spread sambal spreadable cheese 15+ on bread or crackers, or use it in a sandwich or wrap. Crisp vegetables such as cucumber and lettuce balance its creamy texture and chili flavor.
Can you cook with sambal spreadable cheese 15+?
Yes, sambal spreadable cheese 15+ can add creamy, spicy flavor to pasta, vegetables, or a sandwich filling. Stir it into hot food near the end of cooking rather than boiling it, which can make the texture separate.
What goes well with sambal spreadable cheese 15+?
Sambal spreadable cheese 15+ pairs well with bread, crackers, eggs, and crunchy vegetables. Cucumber or lettuce can temper the chili flavor, while adding it to a grilled cheese sandwich makes a richer, spicier filling.
Can sambal spreadable cheese 15+ be used as a dip?
Yes, sambal spreadable cheese 15+ works as a dip for raw vegetables, crackers, or breadsticks. If it is too thick for dipping, stir in a little milk or plain yogurt until it reaches the consistency you want.
How should you store sambal spreadable cheese 15+ after opening?
Keep sambal spreadable cheese 15+ refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s storage instructions; discard it if you notice an unusual smell or visible spoilage.
Can you freeze sambal spreadable cheese 15+?
Freezing sambal spreadable cheese 15+ is not ideal because thawing can make it watery or grainy. It may still work stirred into a cooked dish, but the changed texture can make it less appealing as a bread spread.
Can sambal spreadable cheese 15+ replace cream cheese?
Yes, sambal spreadable cheese 15+ can replace plain cream cheese when you want a creamy, chili-seasoned result. Its sambal flavor will change the dish, so it is less suitable for recipes that rely on a mild, neutral cheese.
Can sambal spreadable cheese 15+ replace sambal sauce?
No, sambal spreadable cheese 15+ is not a direct substitute for sambal sauce. It adds a creamy cheese texture as well as chili flavor, whereas sambal sauce brings a more concentrated seasoning without the same richness.
Sambal spreadable cheese 15+ Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
24µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
70mg · 7% DV
Sodium
130mg · 6% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
28mg · 1% DV
Sambal spreadable cheese 15+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sambal spreadable cheese 15+
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sambal spreadable cheese 15+?
Sambal spreadable cheese 15+ combines a smooth, easy-to-spread cheese with sambal, the chilli-based condiment associated with Southeast Asia. It is a convenient flavoured cheese rather than a traditional sambal dish: creamy in texture, savoury, and marked by a lively chilli warmth. The dairy tang softens the spice, though the heat can vary by product.
Use it on toast or crackers, spread it in a sandwich, or serve it as part of a snack board; cucumber, tomato and olives make refreshing partners. At 8.5 g of protein per 100 g, it contributes some protein, while its 13.5 g of fat gives it a lighter profile than richer cheese spreads. For a milder bite, use a thin layer or mix it with plain spreadable cheese.
How Nutritious Is Sambal spreadable cheese 15+?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sambal spreadable cheese 15+ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambal spreadable cheese 15+ Contain Allergens?
Contains these allergens:
Which Diets Is Sambal spreadable cheese 15+ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambal spreadable cheese 15+ Fat Profile
SATURATED
1.76g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.