Categories ▾Tools ▾Food Guide Compare Blog

🧀🌶️

●Low GI

Sambal spreadable cheese Calories

Spicy, creamy cheese, mildly hot

CALORIES

260kcal

35low

POTASSIUM

120mg

FIBER

0.5g

Sambal spreadable cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 9%

Protein

7.5g

· 11%

Fat

23g

· 80%

Fiber

0.5g

Sambal spreadable cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

0.5mg · 10% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

350mg · 35% DV

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Sambal spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sambal spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambal spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambal spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambal spreadable cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Sambal spreadable cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sambal spreadable cheese — Frequently Asked Questions

How many calories are in Sambal spreadable cheese?

Sambal spreadable cheese contains 260 calories per 100 g. The same serving provides 23 g of fat, 7.5 g of protein, and 6 g of carbohydrates.

Is Sambal spreadable cheese low glycemic?

Sambal spreadable cheese has a glycemic index of 35. It contains dairy and is suitable for omnivarian, vegetarian, and flexitarian diets.

Have another question about Sambal spreadable cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.