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A thick, vivid red chili paste with visible pale seeds and coarse pepper flecks sits in a small bowl, its surface glossy and uneven.
●Low GI

Sambal Oelek Calories

Spicy chili paste, source of vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.7g

Quick answer

1 tablespoon (medium) of Sambal Oelek (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sambal Oelek Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

7

KCAL / 15G

Carbs

1.3g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Sambal Oelek nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate1.3 g0%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sambal Oelek?

ServingAmountCalories
1 tablespoon (medium)15 g7 kcal
1 teaspoon (small)5 g2 kcal
1 serving (medium)20 g9 kcal
2 tablespoon (large)30 g14 kcal
1 pack (small)50 g23 kcal
100 g100 g45 kcal
1 pack (large)100 g45 kcal
1 cup (large)240 g108 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Sambal Oelek

What is Sambal Oelek?

Sambal Oelek is an Indonesian chili paste made from crushed fresh chilies, usually with salt and vinegar. It is less smooth than many bottled hot sauces and is used to add direct chili heat to meals.

How spicy is Sambal Oelek?

Sambal Oelek is usually quite hot, though the heat varies with the chilies and the particular product. Start with a small dab, taste the dish, and add more gradually rather than mixing in a large spoonful at once.

What ingredients are in Sambal Oelek?

Sambal Oelek typically contains crushed red chilies, salt, and vinegar, but recipes differ. Some versions include ingredients such as garlic or sugar, so the exact flavor and texture can vary between jars.

How do you use Sambal Oelek?

Stir Sambal Oelek into noodles, fried rice, soups, marinades, or sauces to add chili flavor and heat. You can also serve it at the table as a condiment, letting everyone add as much as they like.

What is the difference between Sambal Oelek and Sriracha?

Sambal Oelek is generally a coarser chili paste with a straightforward, sharp pepper flavor. Sriracha is usually smoother and often includes garlic and sugar, giving it a sweeter, more rounded taste.

Can Sambal Oelek replace fresh chilies in a recipe?

Yes, Sambal Oelek can replace chopped fresh chilies when a recipe needs heat and chili flavor. It also adds salt and acidity, so use a small amount first and adjust other seasonings after tasting.

Does Sambal Oelek contain garlic?

Traditional Sambal Oelek does not have to contain garlic; its basic ingredients are commonly chilies, salt, and vinegar. Some commercial versions do add garlic, so check the ingredient list if you want a garlic-free flavor.

Can you eat Sambal Oelek without cooking it?

Yes, Sambal Oelek can be eaten straight from the jar and added to food after cooking. It also works in cooked dishes, though stirring it in near the end helps preserve its fresh chili flavor.

How should you store Sambal Oelek after opening?

Keep opened Sambal Oelek tightly sealed in the refrigerator and use a clean utensil to take some out. Follow the jar’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.

What can you use instead of Sambal Oelek?

Crushed fresh chilies or another chili paste can stand in for Sambal Oelek. Chili garlic sauce is another option, but it adds garlic and may be sweeter; begin with less and adjust the recipe to taste.

Sambal Oelek Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

Vitamin A

79.5µg · 9% DV

B6

0.05mg · 3% DV

Vitamin K

2.1µg · 2% DV

Minerals

Sodium

180mg · 8% DV

Copper

0.02mg · 2% DV

Manganese

0.03mg · 1% DV

Iron

0.18mg · 1% DV

Potassium ⭐

33mg · 1% DV

Sambal Oelek Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sambal Oelek

To burn the 7 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sambal Oelek?

Sambal Oelek is an Indonesian chilli paste, commonly made by crushing red chillies with salt and vinegar. It is usually coarse rather than smooth, with a bright, direct heat and little sweetness. A small spoonful can bring a sharp chilli kick without making a dish taste like a complex cooked sauce.

In Indonesia it is served as a table condiment or stirred into dishes; elsewhere, it works well in noodles, rice, soups, eggs and marinades. It is low in fat and, per 100 g, provides 2.7 g of fibre. Start with a little and add more to taste, or pair it with coconut milk or a cooling yoghurt-based dip to soften the heat.

How Nutritious Is Sambal Oelek?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sambal Oelek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambal Oelek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sambal Oelek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sambal Oelek Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.