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Sambal Oelek Calories
Spicy chili paste, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sambal Oelek Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9g
· 75%
Protein
1.5g
· 12%
Fat
0.7g
· 13%
Fiber
2.7g
Sambal Oelek Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
530µg · 59% DV
B6
0.3mg · 18% DV
Vitamin K
14µg · 12% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
23mg · 5% DV
Sambal Oelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambal Oelek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambal Oelek Contain Allergens?
No known major allergens
Which Diets Is Sambal Oelek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sambal Oelek Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sambal Oelek
Sambal Oelek — Frequently Asked Questions
Sambal Oelek kaç kalori, diyette uygun mu?
Sambal Oelek 100 gramda 45 kalori içerir. Karbonhidratı 9 g, yağı 0.7 g olduğu için porsiyon kontrolüyle birçok beslenme düzenine uyabilir; ayrıca keto, vegan ve glutensiz beslenmeye uygundur.
Sambal Oelek kan şekerini hızlı yükseltir mi?
Sambal Oelek’in glisemik indeksi 15’tir, yani düşük glisemik etkiye sahiptir. 100 gramda 9 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.