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Spicy chili paste, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sambal Oelek (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (medium) | 20 g | 9 kcal |
| 2 tablespoon (large) | 30 g | 14 kcal |
| 1 pack (small) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (large) | 100 g | 45 kcal |
| 1 cup (large) | 240 g | 108 kcal |
Calculated from 45 calories per 100 g.
Sambal Oelek is an Indonesian chili paste made from crushed fresh chilies, usually with salt and vinegar. It is less smooth than many bottled hot sauces and is used to add direct chili heat to meals.
Sambal Oelek is usually quite hot, though the heat varies with the chilies and the particular product. Start with a small dab, taste the dish, and add more gradually rather than mixing in a large spoonful at once.
Sambal Oelek typically contains crushed red chilies, salt, and vinegar, but recipes differ. Some versions include ingredients such as garlic or sugar, so the exact flavor and texture can vary between jars.
Stir Sambal Oelek into noodles, fried rice, soups, marinades, or sauces to add chili flavor and heat. You can also serve it at the table as a condiment, letting everyone add as much as they like.
Sambal Oelek is generally a coarser chili paste with a straightforward, sharp pepper flavor. Sriracha is usually smoother and often includes garlic and sugar, giving it a sweeter, more rounded taste.
Yes, Sambal Oelek can replace chopped fresh chilies when a recipe needs heat and chili flavor. It also adds salt and acidity, so use a small amount first and adjust other seasonings after tasting.
Traditional Sambal Oelek does not have to contain garlic; its basic ingredients are commonly chilies, salt, and vinegar. Some commercial versions do add garlic, so check the ingredient list if you want a garlic-free flavor.
Yes, Sambal Oelek can be eaten straight from the jar and added to food after cooking. It also works in cooked dishes, though stirring it in near the end helps preserve its fresh chili flavor.
Keep opened Sambal Oelek tightly sealed in the refrigerator and use a clean utensil to take some out. Follow the jar’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.
Crushed fresh chilies or another chili paste can stand in for Sambal Oelek. Chili garlic sauce is another option, but it adds garlic and may be sweeter; begin with less and adjust the recipe to taste.
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin A
79.5µg · 9% DV
B6
0.05mg · 3% DV
Vitamin K
2.1µg · 2% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sambal Oelek is an Indonesian chilli paste, commonly made by crushing red chillies with salt and vinegar. It is usually coarse rather than smooth, with a bright, direct heat and little sweetness. A small spoonful can bring a sharp chilli kick without making a dish taste like a complex cooked sauce.
In Indonesia it is served as a table condiment or stirred into dishes; elsewhere, it works well in noodles, rice, soups, eggs and marinades. It is low in fat and, per 100 g, provides 2.7 g of fibre. Start with a little and add more to taste, or pair it with coconut milk or a cooling yoghurt-based dip to soften the heat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.