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Sambal Oelek vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sambal Oelek has fewer calories; Sumac has more fiber; Sambal Oelek has a lower glycemic index.
🌶️
Sambal Oelek
100 g
🌿
Sumac
100 g
45kcal
Calories
100kcal
1.5g
Protein
2.3✓g
9g
Carbs
38.2g
2.7g
Fiber
12.7✓g
0.7g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
220mg
Potassium
420✓mg
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