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Samba Taco-Seasoned Corn Snack Calories
A processed, crunchy taco-seasoned corn snack; relatively high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Samba Taco-Seasoned Corn Snack (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 17.1 g of carbs, 2 g of protein, 8.7 g of fat and 1.2 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Samba Taco-Seasoned Corn Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
158
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Samba Taco-Seasoned Corn Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Samba Taco-Seasoned Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 158 kcal |
| 1 pack (mini) | 18 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 149 kcal |
| 1 cup (medium) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 cup (large) | 45 g | 236 kcal |
| 1 pack (medium) | 50 g | 263 kcal |
| 1 pack (large) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Samba Taco-Seasoned Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Samba Taco-Seasoned Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba Taco-Seasoned Corn Snack
To burn the 158 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Samba Taco-Seasoned Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba Taco-Seasoned Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba Taco-Seasoned Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Samba Taco-Seasoned Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba Taco-Seasoned Corn Snack Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.