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Spicy seasoned potato crisps, high in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Samba Spicy Seasoned Potato Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 10 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 serving (extra large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (medium) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
They have a noticeable chili-style heat, as their name suggests. The perceived intensity varies with your tolerance for spicy foods, so try a small amount first if you usually prefer mild snacks.
They are potato chips coated with a spicy seasoning, and oil is used in making the chips. The exact seasoning blend and full ingredient list are product-specific, so use the package ingredient list for precise details.
Yes. These chips are highlighted as high in sodium, so they are a salty snack. If you need to limit sodium, keep the portion modest rather than making them a frequent, large serving.
Samba Spicy Seasoned Potato Chips are an ultra-processed packaged snack with a manufactured seasoning, while homemade chips let you choose the oil and seasonings. Making them at home also lets you control how much salt you add.
Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture makes them lose their crunch, so they are best eaten soon after opening.
Their salty seasoning can leave you wanting a drink, and the spicy flavor may add to that sensation. Have water alongside them, especially if you are eating them as a snack rather than with a meal.
You cannot remove the seasoning from the chips once it is applied. Pairing them with plain yogurt or a mild, creamy dip can soften the sensation of heat while you eat.
Plain yogurt-based dips and mild sour-cream-style dips complement the spicy seasoning. Choose a dip with a gentle flavor so it cools the heat without competing with the chips' own seasoning.
They can trigger heartburn in people sensitive to spicy foods, since the seasoning is hot. If you notice symptoms after eating them, avoid the chips or reduce your portion.
Yes, they can work as a crunchy, boldly seasoned snack on a party table. Since they are spicy and salty, offer a mild dip and a less-seasoned alternative for guests who prefer gentler flavors.
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.11mg · 6% DV
B1
0.04mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
210mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Samba Spicy Seasoned Potato Chips are a packaged snack made from thin potato slices, fried until crisp and coated with a hot, savoury seasoning. Their crunchy texture and pronounced spice make them easy to eat straight from the bag or share. They work as a casual snack, alongside a sandwich, or with a cold drink; in many places, crisps are also served with dips at informal gatherings.
Like many potato chips, they are energy-dense and relatively high in fat and salt, while providing little protein. A 30 g portion is a handy amount to serve rather than grazing from the bag. Pair them with fresh vegetables or a yoghurt-based dip for a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.17g
MONOUNSATURATED
3.93g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.