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Spiced, crispy, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Samba Spiced Chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 26.5 g of carbs, 3.3 g of protein, 17 g of fat and 2.3 g of fiber. Its 475 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 50 g
270
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.3g
· 7% DV
Fat
17g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 270 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 cup (medium) | 28 g | 151 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 2 serving (double) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
The exact spices in Samba Spiced Chips are listed on the package; the product name alone does not identify the blend. Check the ingredient list if you want to know whether it includes a particular spice or chili, rather than assuming a standard seasoning recipe.
The name confirms that Samba Spiced Chips are seasoned, but it does not establish how hot they taste. Look for chili or pepper in the ingredients for a clue; a savory spice blend can be flavorful without being strongly hot.
Keep Samba Spiced Chips in an airtight container or tightly reseal the bag after opening. Store them in a cool, dry place; exposure to air and humidity makes the chips lose their crisp texture.
Samba Spiced Chips go soggy when they absorb moisture from the air. Close the bag promptly or transfer the chips to a dry, airtight container, and avoid refrigerating them, where condensation can affect their crunch.
A cool, mild dip pairs well with Samba Spiced Chips because it balances their salty seasoning. Try plain yogurt with cucumber or herbs, and taste before adding salt since the chips already have a savory flavor.
Yes, crushed Samba Spiced Chips can add crunch to a salad, soup, or casserole. Sprinkle them on just before serving so they do not soften, and use a modest amount because their seasoning can dominate a dish.
Samba Spiced Chips can be an occasional snack for children, but their seasoning may taste too strong for some. Offer a small amount, supervise young children while they eat, and consider a less salty snack for everyday use.
They may make you thirsty because salty snacks can increase the urge to drink. Have water with Samba Spiced Chips, especially if you are eating them during a long trip or alongside other salty foods.
Samba Spiced Chips do not cause weight gain by themselves, but eating them often or in large amounts can add substantially to your overall intake. Portion some into a bowl instead of snacking straight from the bag.
They are better as an occasional snack than an everyday staple. Samba Spiced Chips are an ultra-processed, salty product, so rotate them with less processed options such as fruit, plain yogurt, or nuts.
Vitamins
B6
0.15mg · 9% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Potassium ⭐
475mg · 14% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Samba Spiced Chips are a packaged, crunchy snack made from potato slices seasoned with spices. The exact seasoning can vary, but a salty, savoury flavour and crisp bite are central to the style.
They’re usually eaten straight from the bag as a casual snack, shared at gatherings, or served alongside sandwiches and dips. Their bold seasoning also makes them an easy addition to a picnic spread or lunchbox.
They’re energy-dense, with much of that energy coming from fat and carbohydrates, while protein and fibre are more modest. For a more rounded snack, have a smaller portion with fresh vegetables or a yoghurt-based dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
7.25g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.