Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Samba sour cream & onion potato chips Calories
Fried potato chips with sour cream and onion seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Samba sour cream & onion potato chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 354 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Samba sour cream & onion potato chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
162
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Samba sour cream & onion potato chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Samba sour cream & onion potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 162 kcal |
| 10 piece (small) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 cup (whole) | 28 g | 151 kcal |
| 20 piece (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Samba sour cream & onion potato chips
What does Samba sour cream & onion potato chips taste like?
Samba sour cream & onion potato chips taste salty, tangy, and savory, with onion flavor balanced by a creamy note. The fried potato flavor remains noticeable beneath the seasoning.
Are Samba sour cream & onion potato chips made with real sour cream?
Not necessarily. “Sour cream” describes the flavor, which can come from a seasoning blend rather than fresh sour cream. The product name alone does not establish how much, if any, real sour cream is used.
Are Samba sour cream & onion potato chips spicy?
No, Samba sour cream & onion potato chips are generally tangy and savory rather than hot. Their defining flavors are onion and sour cream, not chili heat.
How should you store Samba sour cream & onion potato chips after opening?
Keep opened Samba sour cream & onion potato chips in an airtight container or tightly sealed bag in a cool, dry cupboard. Limiting contact with air and moisture helps preserve their crunch; eat them soon after opening for the best texture.
Why do Samba sour cream & onion potato chips go stale?
Samba sour cream & onion potato chips lose their crunch when they absorb moisture from the air. Leaving the bag open or storing it somewhere humid speeds this up, so seal the pack promptly after serving.
What can you eat with Samba sour cream & onion potato chips?
Samba sour cream & onion potato chips work well alongside sandwiches or on a snack platter. Their tangy onion seasoning pairs nicely with fresh vegetables and mild, creamy dips.
Can you use Samba sour cream & onion potato chips in recipes?
Yes. Crush Samba sour cream & onion potato chips and sprinkle them over salads, soups, or baked potatoes for a crunchy, seasoned topping. Since the chips are already salty, use less added salt in the dish.
Do Samba sour cream & onion potato chips need to be refrigerated?
No, Samba sour cream & onion potato chips do not need refrigeration. Store an unopened pack in a cool, dry place; refrigeration can expose the chips to moisture and compromise their crisp texture.
Can you freeze Samba sour cream & onion potato chips?
Freezing Samba sour cream & onion potato chips is not recommended. Moisture can affect their texture as they thaw, while a sealed pack kept in a dry cupboard stays crisp without freezing.
What dip goes with Samba sour cream & onion potato chips?
A mild yogurt-based or garlic dip goes well with Samba sour cream & onion potato chips. Because the chips already have a distinctive tangy onion seasoning, a very spicy or strongly flavored dip can overpower them.
Samba sour cream & onion potato chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
354mg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Samba sour cream & onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba sour cream & onion potato chips
To burn the 162 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba sour cream & onion potato chips?
Samba sour cream & onion potato chips are packaged crisps made from fried potato slices coated in a tangy, savoury seasoning. They have a crisp bite and a creamy-sour onion flavour, and are usually eaten straight from the bag or shared at casual get-togethers and movie nights. They also make an easy crunchy side for a sandwich.
Like most fried potato chips, they are relatively high in fat and carbohydrates and provide modest protein; 100 g contains 540 calories. A mini pack is about 30 g, so serving some in a bowl rather than eating from a larger bag can make it easier to keep track of your portion.
How Nutritious Is Samba sour cream & onion potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba sour cream & onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba sour cream & onion potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Samba sour cream & onion potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba sour cream & onion potato chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Compare Samba sour cream & onion potato chips
Foods Similar to Samba sour cream & onion potato chips
Have another question about Samba sour cream & onion potato chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.