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Samba Potato Chips Calories
Fried potato chips, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Samba Potato Chips (45 g) has 243 calories. That works out to 540 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 15.3 g of fat and 2 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Samba Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
243
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Samba Potato Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samba Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 243 kcal |
| 1 piece (medium) | 5 g | 27 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 serving (medium) | 28 g | 151 kcal |
| 1 cup (medium) | 30 g | 162 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 2 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Samba Potato Chips
Are Samba Potato Chips healthy?
No, Samba Potato Chips are not a particularly nutritious everyday snack: they are fried and salty. Having them occasionally is different from relying on them regularly; pair a small serving with more filling foods if you want a more balanced snack.
What are Samba Potato Chips made from?
Samba Potato Chips are made from potato slices that are fried and salted. The exact oil and any additional seasonings can vary by product variety, so the package is the source for the specific ingredients in your bag.
Are Samba Potato Chips fried or baked?
Samba Potato Chips are fried potato chips, not a baked snack. Frying gives them their characteristic crisp texture, while the added salt contributes to their savory taste.
How should you store Samba Potato Chips after opening?
Keep opened Samba Potato Chips in an airtight container or tightly reseal the bag, then store them somewhere cool and dry. Limiting exposure to air and humidity helps preserve their crunch; avoid leaving the open bag beside steam or a damp sink.
Can you freeze Samba Potato Chips?
You can freeze Samba Potato Chips, but it is not a useful way to preserve them. Moisture can form when they thaw and make them lose their crunch, so keeping the bag sealed in a cool, dry cupboard is usually the better option.
Can you make stale Samba Potato Chips crispy again?
Yes, briefly warming stale Samba Potato Chips in a low oven can restore some crunch. Spread them in a single layer and watch closely so they do not burn; let them cool before eating, and discard any that smell rancid.
Do Samba Potato Chips expire or go bad?
Yes, Samba Potato Chips can lose quality and eventually go bad. Follow the date printed on the bag, and discard them if the package is damaged or the chips smell rancid, taste unusually bitter, or have become damp.
What dips go well with Samba Potato Chips?
Salsa, guacamole, and a mild yogurt dip all pair well with Samba Potato Chips. Since the chips are already salty, choose a dip that is not heavily salted, or serve them with fresh vegetables for a more varied snack.
Why do Samba Potato Chips make you thirsty?
Samba Potato Chips can make you thirsty because they are salty, and salt increases the desire to drink. Water is a straightforward accompaniment; adding more salty snacks is unlikely to make that thirst more comfortable.
Can Samba Potato Chips fit into a weight-loss diet?
Yes, Samba Potato Chips can fit occasionally, but their crisp texture makes it easy to keep eating beyond a small portion. Put some in a bowl instead of eating from the bag, and choose a more filling snack when hunger is the main issue.
Samba Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B6
0.14mg · 8% DV
Vitamin K
6.75µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Potassium ⭐
495mg · 15% DV
Sodium
315mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Samba Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba Potato Chips
To burn the 243 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba Potato Chips?
Samba Potato Chips are a packaged snack made from sliced potatoes that are fried and salted. They have a crisp texture and a savoury potato flavour, making them easy to eat between meals or share.
They can be served on their own, alongside a sandwich, or as part of a casual snack spread. In Turkey, chips are also a familiar choice with tea or when gathering with friends. They are mainly a source of fat and carbohydrates rather than a protein-rich snack, so they work best as a small accompaniment instead of a meal. For a lighter pairing, serve a modest portion with fresh vegetables or plain yoghurt.
How Nutritious Is Samba Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Samba Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba Potato Chips Fat Profile
SATURATED
4.28g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 191.5:1
Above the ideal 4:1 (191.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.