Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Samba Milk Corn Flavored Corn Snack Calories
Crunchy milk-corn-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Samba Milk Corn Flavored Corn Snack (45 g) has 221 calories. That works out to 491 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 74.3 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Samba Milk Corn Flavored Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 45 g
221
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Samba Milk Corn Flavored Corn Snack nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Samba Milk Corn Flavored Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 221 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (small) | 20 g | 98 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 cup (large) | 40 g | 196 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 2 pack (double) | 90 g | 442 kcal |
| 100 g | 100 g | 491 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Samba Milk Corn Flavored Corn Snack
Is Samba Milk Corn Flavored Corn Snack a healthy snack?
Samba Milk Corn Flavored Corn Snack is an ultra-processed packaged snack, not a substitute for a balanced meal. It can be enjoyed occasionally, but it is better not to rely on it as a regular source of nourishment.
What does Samba Milk Corn Flavored Corn Snack taste like?
Samba Milk Corn Flavored Corn Snack has a crunchy texture and a flavour intended to evoke sweet, creamy corn. It is quite different in texture from eating fresh or boiled sweet corn.
What does “milk corn flavour” mean on Samba Milk Corn Flavored Corn Snack?
“Milk corn flavour” describes the taste the snack is meant to evoke; it does not, by itself, confirm that the product is made from whole sweetcorn. The ingredient list gives the specific ingredients.
Is Samba Milk Corn Flavored Corn Snack made from actual sweet corn?
Samba Milk Corn Flavored Corn Snack is a corn snack with milk-corn flavour, but its name alone does not establish how much, if any, whole sweetcorn is used. Check the ingredient list for the exact formulation.
How is Samba Milk Corn Flavored Corn Snack different from popcorn?
Samba Milk Corn Flavored Corn Snack is a shaped, flavoured corn snack, while popcorn is made from kernels that puff when heated. They differ in texture and preparation, even though both are corn-based snacks.
Does Samba Milk Corn Flavored Corn Snack need to be cooked?
No, Samba Milk Corn Flavored Corn Snack is ready to eat straight from the package. Heating it is unnecessary and may affect its crunchy texture.
How should you store Samba Milk Corn Flavored Corn Snack after opening?
Seal Samba Milk Corn Flavored Corn Snack tightly after opening and keep it in a cool, dry place. Limiting its exposure to air and moisture helps preserve its crunch.
Can Samba Milk Corn Flavored Corn Snack be used as a crunchy topping?
Yes, you can crumble Samba Milk Corn Flavored Corn Snack over a salad or soup for extra crunch. Add it just before serving so it does not become soggy.
Is Samba Milk Corn Flavored Corn Snack suitable for children?
Samba Milk Corn Flavored Corn Snack can be an occasional snack for children, but it should not replace more nourishing foods. For young children, consider whether the crunchy pieces are appropriate for their age and chewing ability.
Can people with diabetes eat Samba Milk Corn Flavored Corn Snack?
Samba Milk Corn Flavored Corn Snack may raise blood sugar because it is a carbohydrate-containing corn snack. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Samba Milk Corn Flavored Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.07mg · 6% DV
B3
0.81mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
324mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
83mg · 2% DV
Samba Milk Corn Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba Milk Corn Flavored Corn Snack
To burn the 221 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba Milk Corn Flavored Corn Snack?
Samba Milk Corn Flavored Corn Snack is a packaged, crunchy corn snack seasoned to evoke the sweet, creamy taste of milk corn. It is made for casual snacking rather than as a meal, with a crisp bite and a lightly sweet corn flavour.
Enjoy it straight from the pack, share it at a movie night, or serve it alongside sandwiches and other snack foods. A medium pack is about 45 g; the snack is energy-dense at 491 kcal per 100 g, so putting some in a bowl rather than grazing from the bag can make portions easier to judge.
How Nutritious Is Samba Milk Corn Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba Milk Corn Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba Milk Corn Flavored Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Samba Milk Corn Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba Milk Corn Flavored Corn Snack Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.41g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
Compare Samba Milk Corn Flavored Corn Snack
Foods Similar to Samba Milk Corn Flavored Corn Snack
Have another question about Samba Milk Corn Flavored Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.