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Samba Ketchup Flavored Potato Chips Calories
Ketchup-flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Samba Ketchup Flavored Potato Chips (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 9.9 g of fat and 1.2 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Samba Ketchup Flavored Potato Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
159
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Samba Ketchup Flavored Potato Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Samba Ketchup Flavored Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 159 kcal |
| 1 serving (extra small) | 20 g | 106 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 serving (medium) | 50 g | 265 kcal |
| 1 serving (large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
| 1 pack (jumbo) | 150 g | 795 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Samba Ketchup Flavored Potato Chips
What is Samba Ketchup Flavored Potato Chips?
Samba Ketchup Flavored Potato Chips are potato crisps seasoned to give a ketchup-style taste. They offer a tangy, tomato-like flavor rather than the plain salted taste of regular potato chips.
Are Samba Ketchup Flavored Potato Chips spicy?
No, Samba Ketchup Flavored Potato Chips are generally not known as a spicy snack; their defining flavor is ketchup-style tanginess. They may not suit someone looking specifically for chili heat.
Do Samba Ketchup Flavored Potato Chips taste like actual ketchup?
They taste like ketchup seasoning, with a tangy, tomato-like note, rather than like potato chips dipped in liquid ketchup. The exact seasoning blend is specific to the product.
How are Samba Ketchup Flavored Potato Chips different from plain potato chips?
Samba Ketchup Flavored Potato Chips add a sweet-and-tangy ketchup-style seasoning to the potato crunch. Plain potato chips have a more straightforward potato-and-salt flavor, so the Samba version tastes more assertive.
What dips go well with Samba Ketchup Flavored Potato Chips?
A cool yogurt dip or a mild garlic dip can balance the tangy flavor of Samba Ketchup Flavored Potato Chips. Another strongly ketchup-flavored dip may make the overall taste overly intense.
How should you store an opened bag of Samba Ketchup Flavored Potato Chips?
Keep opened Samba Ketchup Flavored Potato Chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crisp texture.
Can you make a coating with Samba Ketchup Flavored Potato Chips?
Yes, crush Samba Ketchup Flavored Potato Chips and use the crumbs as a crunchy coating. Their ketchup-style seasoning brings its own flavor, so taste the mixture before adding extra salt or spices.
Can Samba Ketchup Flavored Potato Chips be used as a topping?
Yes, crushed Samba Ketchup Flavored Potato Chips can add crunch and a tangy flavor to sandwiches or savory dishes. Add them just before serving so they do not soften.
Are Samba Ketchup Flavored Potato Chips a good everyday snack?
They are better treated as an occasional snack than as an everyday staple. Samba Ketchup Flavored Potato Chips are a flavored chip product, so rotate them with more varied snack choices.
Can you make homemade chips similar to Samba Ketchup Flavored Potato Chips?
Yes, you can season homemade potato chips with a ketchup-style blend of tomato, vinegar, and spices. Add the seasoning gradually so the tangy flavor does not overwhelm the potatoes.
Samba Ketchup Flavored Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
294mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Samba Ketchup Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba Ketchup Flavored Potato Chips
To burn the 159 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba Ketchup Flavored Potato Chips?
Samba ketchup-flavored potato chips are a packaged snack made from thin potato slices coated with a tomato-based seasoning inspired by ketchup. They have a crisp bite and a tangy, lightly sweet-and-salty flavour that stands out from plain potato chips.
They’re usually eaten straight from the bag as a casual snack, shared at parties or paired with a sandwich for a quick lunch. Nutritionally, they are mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 530 calories. For a lighter snack, keep the portion small and serve them with fresh vegetables or a simple dip.
How Nutritious Is Samba Ketchup Flavored Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba Ketchup Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba Ketchup Flavored Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Samba Ketchup Flavored Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba Ketchup Flavored Potato Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.