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Spicy, crispy potato chips, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Samba Hot Spiced Potato Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 14.4 g of fat and 2 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 10 piece (thin) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 bottle (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Samba Hot Spiced Potato Chips are potato chips coated with a hot seasoning blend. The exact blend can vary, so ingredients such as chili, salt, or other spices should be confirmed from the package rather than assumed.
Samba Hot Spiced Potato Chips have a noticeable spicy flavor, but how hot they seem depends on your tolerance. If you are unsure, try a small amount first; yogurt or another dairy food can help ease the burning sensation.
A cool yogurt-based dip pairs well with Samba Hot Spiced Potato Chips because it contrasts with the heat. Sour cream or a mild herb dip also works, while very spicy sauces can make the snack feel hotter.
Seal Samba Hot Spiced Potato Chips tightly or move them to an airtight container, then keep them somewhere cool and dry. Exposure to air and moisture makes the chips lose their crisp texture, so eat the opened pack promptly.
Yes, crushed Samba Hot Spiced Potato Chips can add crunch and a spicy finish to foods such as sandwiches or casseroles. Add them just before serving so they stay crisp, and use a light hand because their seasoning is already strong.
Yes, Samba Hot Spiced Potato Chips taste hotter than plain potato chips because they have a spicy seasoning. The strength of that heat is not the same for everyone, so they may taste mildly warm to one person and quite hot to another.
The chili-style seasoning in Samba Hot Spiced Potato Chips can create a burning sensation in the mouth. Dairy foods such as milk or yogurt often ease it better than water; pause eating if the heat feels uncomfortable.
Yes, Samba Hot Spiced Potato Chips may trigger heartburn in people sensitive to spicy or fatty foods. If they repeatedly cause discomfort, avoid them or reduce your portion rather than trying to mask the symptoms with another food.
Samba Hot Spiced Potato Chips are better treated as an occasional snack than an everyday staple. They are a seasoned, fried-style packaged snack, so pairing a modest portion with fruit or vegetables makes for a more varied snack.
Eating Samba Hot Spiced Potato Chips frequently in large portions can contribute to weight gain by adding substantial energy to your usual intake. Portioning some into a bowl instead of eating straight from the pack can help limit how much you have.
Vitamins
B6
0.11mg · 6% DV
Vitamin E
0.95mg · 6% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Sodium
405mg · 18% DV
Potassium ⭐
495mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Samba Hot Spiced Potato Chips are a packaged snack made from crisp potato slices seasoned with a spicy blend. They have a savoury, peppery taste and a crunchy bite, and are commonly eaten straight from the bag or served with dips at casual gatherings. They also work as a quick snack during a film or alongside a sandwich; a cooling yoghurt dip can balance the heat.
They are energy-dense, with most of their calories coming from fat and carbohydrates, while protein is relatively modest. For a more considered portion, serve some in a bowl rather than snacking from the packet, or pair them with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
3.83g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.