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Samba corn chips Calories
Crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Samba corn chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Samba corn chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Samba corn chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Samba corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 156 kcal |
| 1 pack (mini) | 18 g | 94 kcal |
| 1 cup (whole) | 25 g | 130 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 2 cup (double) | 50 g | 260 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Samba corn chips
Are Samba corn chips healthy?
Samba corn chips can fit as an occasional snack, but they are not a nutrient-rich everyday staple. They are classified as ultra-processed, so choose them less often than minimally processed snacks such as fruit or plain popcorn.
What are Samba corn chips made of?
Samba corn chips are corn-based; depending on the variety, they may also contain oil, salt, and seasonings. The exact recipe is not specified here, so the package’s ingredient list is the reliable source for a particular bag.
Do Samba corn chips raise blood sugar?
Yes, the carbohydrates in Samba corn chips can raise blood sugar. The effect varies with portion size and individual response; if you have diabetes, fit them into your personal meal plan rather than treating them as a free snack.
Can Samba corn chips cause weight gain?
Samba corn chips do not cause weight gain on their own, but frequent large portions can add substantial energy to your day. Pouring a modest amount into a bowl instead of eating from the bag makes portions easier to manage.
How should you store opened Samba corn chips?
Seal opened Samba corn chips tightly and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; an airtight container helps preserve their texture.
Can you use Samba corn chips for nachos?
Yes, you can use Samba corn chips for nachos. Add toppings in a single layer and heat briefly, since thinner or more delicate chips may soften or break under heavy toppings.
Are Samba corn chips a good snack before a workout?
Samba corn chips can provide carbohydrates, but they are not a particularly balanced pre-workout snack on their own. For longer-lasting fuel, pair a small portion with a protein-containing food, and avoid eating a large amount just before exercise.
Why do Samba corn chips go stale after opening?
Samba corn chips go stale because they absorb moisture from the air, which softens their crisp texture. Close the bag promptly after serving; if they have only softened, brief reheating may help restore some crunch.
Are Samba corn chips suitable for babies?
No, Samba corn chips are not a good snack for babies. Their firm, crunchy pieces can pose a choking risk, and salty snack foods are not a suitable substitute for age-appropriate foods.
Samba corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
51mg · 2% DV
Samba corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba corn chips
To burn the 156 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba corn chips?
Samba corn chips are a packaged, crunchy snack made from corn. Their crisp texture and savoury flavour make them easy to eat on their own or with a dip. They’re commonly served for casual snacking, at gatherings, or alongside drinks; salsa, guacamole and other dips are natural pairings. In Turkey, they can also be put out for guests or enjoyed during a film, though they’re more of an occasional snack than a traditional meal food.
They’re energy-dense, with relatively little protein, so a modest portion may be more satisfying than eating from the bag. Pair them with fresh vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Samba corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba corn chips Contain Allergens?
No known major allergens
Which Diets Is Samba corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba corn chips Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.