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Samba cheese chips Calories
Cheese-flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Samba cheese chips (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 29.3 g of carbs, 2.9 g of protein, 14.1 g of fat and 1.8 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Samba cheese chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
255
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
2.9g
· 6% DV
Fat
14.1g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Samba cheese chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samba cheese chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 255 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 cup (medium) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Samba cheese chips
What are Samba cheese chips?
Samba cheese chips are a packaged, crunchy savory snack with cheese flavor. They are meant to be eaten as a snack rather than as a substitute for a meal or for a serving of cheese.
Are Samba cheese chips healthy?
Samba cheese chips are an ultra-processed snack, so they are better treated as an occasional choice than as a daily staple. Their cheese flavor does not make them equivalent to cheese or to a balanced meal.
What are Samba cheese chips made of?
Samba cheese chips are described as a cheese-flavored savory snack and contain gluten and dairy. The exact base ingredients and flavorings can vary by product version, so the package’s ingredient list is the reliable source for the specific recipe.
Do Samba cheese chips contain real cheese?
Samba cheese chips contain dairy, but “cheese-flavored” does not by itself reveal how much of the flavor comes from actual cheese. Check the ingredient list to see whether cheese powder is used and where it appears among the ingredients.
How should you store Samba cheese chips after opening?
Seal Samba cheese chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place away from sunlight; exposure to air and humidity can make the chips lose their crunch.
Why do Samba cheese chips go soft?
Samba cheese chips go soft when they absorb moisture from the air. Close the package promptly after serving, and avoid eating them if they have become damp or developed an unusual smell.
Can you freeze Samba cheese chips?
Freezing Samba cheese chips is not useful and can harm their texture as they thaw. Keep the unopened package in a dry cupboard, and once opened, seal it well and enjoy the chips while they are still crisp.
What can you serve with Samba cheese chips?
Serve Samba cheese chips on their own or with a mild dip, such as plain yogurt dip, to balance their savory cheese flavor. They also work as a crunchy snack alongside a sandwich, but do not replace a full meal.
Can you use crushed Samba cheese chips as a topping?
Yes, crushed Samba cheese chips can add crunch to salads, casseroles, or baked dishes. They are already savory, so taste the dish before adding extra salt or cheese.
Are Samba cheese chips a good snack for a lunchbox?
Samba cheese chips can go in a lunchbox as an occasional snack, but they are ultra-processed and are not the best everyday choice. Pair them with fruit or another more nourishing food rather than making them the whole snack.
Samba cheese chips Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
260mg · 8% DV
Samba cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samba cheese chips
To burn the 255 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samba cheese chips?
Samba cheese chips are a packaged savoury snack with a crisp texture and cheese-style seasoning. The name describes the flavour; they are not a traditional cheese dish, and the available information does not point to a particular regional recipe. They are made for convenient snacking rather than as a meal in themselves.
Enjoy them straight from the pack, share them at a gathering, or serve them alongside a sandwich or a simple dip. Their nutrition profile is led by carbohydrates and fat, with comparatively little protein: 100 g provides 510 kcal. If you want a lighter snack, take a small portion rather than eating from the pack, and pair it with fresh vegetables or water.
How Nutritious Is Samba cheese chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samba cheese chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Samba cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba cheese chips Fat Profile
SATURATED
2.15g
MONOUNSATURATED
6.05g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.