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Samba cheese chips Calories
Cheese-flavored savory snack
CALORIES
GI
POTASSIUM
FIBER
Samba cheese chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58.5g
· 46%
Protein
5.8g
· 5%
Fat
28.2g
· 49%
Fiber
3.6g
Samba cheese chips Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
740mg · 32% DV
Phosphorus
165mg · 24% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
520mg · 15% DV
Samba cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samba cheese chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Samba cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba cheese chips Fat Profile
SATURATED
4.3g
MONOUNSATURATED
12.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Foods Similar to Samba cheese chips
Samba cheese chips — Frequently Asked Questions
How many calories are in Samba cheese chips?
Samba cheese chips provide 510 calories per 100 g. The total calories consumed depend on the portion size.
How much protein is in Samba cheese chips?
Samba cheese chips contain 5.8 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are Samba cheese chips high in carbohydrates?
They contain 58.5 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
How much fat do Samba cheese chips contain?
There are 28.2 g of fat in 100 g of Samba cheese chips. This fat content contributes to the product's high calorie density.
Do Samba cheese chips contain fiber?
Yes, Samba cheese chips provide 3.6 g of fiber per 100 g. They contain some fiber, while also being high in calories.
What is the glycemic index of Samba cheese chips?
Samba cheese chips have a glycemic index of 60. This is considered a medium glycemic index value.
Can Samba cheese chips fit into a diet?
Whether they fit depends on your calorie and macronutrient targets. They provide 510 calories, 58.5 g of carbs, and 28.2 g of fat per 100 g, so portion size matters.
Are Samba cheese chips suitable for vegetarians?
Yes, Samba cheese chips are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.
Do Samba cheese chips contain gluten or dairy?
Yes, Samba cheese chips contain gluten and dairy. They are not suitable for people with gluten or dairy allergies or sensitivities.
Are Samba cheese chips ultra-processed?
Yes, Samba cheese chips are classified as ultra-processed. Consider their serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.