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Samanu Powder Calories
Traditional sweet, made from malted wheat, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Samanu Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 82%
Protein
10.5g
· 12%
Fat
2.2g
· 6%
Fiber
8.5g
Samanu Powder Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Samanu Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samanu Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samanu Powder Contain Allergens?
Contains these allergens:
Which Diets Is Samanu Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samanu Powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Samanu Powder
Samanu Powder — Frequently Asked Questions
How many calories are in Samanu Powder, and what are its macros?
Per 100 g, Samanu Powder provides 340 calories. It contains 10.5 g protein, 72 g carbs, 2.2 g fat, and 8.5 g fiber.
Is Samanu Powder vegan, and does it contain gluten?
Yes, Samanu Powder is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. However, it does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.