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Shoestring Fries Calories
Thinly cut, deep-fried potato fries
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Shoestring Fries (85 g) has 265 calories. That works out to 312 calories per 100 g. It contains 35.3 g of carbs, 2.9 g of protein, 12.9 g of fat and 2.7 g of fiber. Its 433.5 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Shoestring Fries?
Shoestring Fries are made by cutting potatoes into very thin strips and frying them until crisp. Their narrow shape gives them a crunchy exterior and a tender centre, and they’re often served as a side with burgers, sandwiches or grilled foods. They also work well as a salty snack with a dipping sauce.
They’re mainly a source of carbohydrates, with added fat from frying; a 100 g portion provides 312 calories. For a lighter plate, bake or air-fry them with a little oil, and pair them with a salad or another fresh side. Their crisp texture makes them especially good alongside softer foods.
Shoestring Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 15% DV
Protein
3.4g
· 7% DV
Fat
15.2g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Shoestring Fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
How Nutritious Is Shoestring Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Shoestring Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shoestring Fries
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Shoestring Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shoestring Fries Contain Allergens?
No known major allergens
Which Diets Is Shoestring Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shoestring Fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Shoestring Fries
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Frequently Asked Questions About Shoestring Fries
What are shoestring fries?
Shoestring fries are potatoes cut into very thin, narrow strips and fried until crisp. Their small size gives them more crunchy surface than thicker fries, and they cook quickly.
How do you make shoestring fries crispy?
Dry the cut potatoes thoroughly and fry them in small batches to keep shoestring fries crisp. Crowding the pan traps steam and lowers the oil temperature, leaving the thin strips limp instead of golden.
Can you make shoestring fries in an air fryer?
Yes, you can make shoestring fries in an air fryer. Toss the strips with a little oil, spread them in a single layer, and shake the basket during cooking so they brown more evenly.
How thin should you cut shoestring fries?
Shoestring fries should be cut into very thin, even matchstick-like strips. A mandoline or a sharp knife can help; keeping the pieces a consistent thickness helps them finish cooking at the same time.
What is the difference between shoestring fries and regular fries?
Shoestring fries are much thinner than regular fries, so they become crispier and cook faster. Regular fries are thicker and usually have a softer, more potato-like center.
What oil is best for frying shoestring fries?
A neutral oil with a high smoke point, such as canola or peanut oil, works well for shoestring fries. It lets the potato flavor come through and can handle the high heat needed for frying.
Can you freeze homemade shoestring fries?
Yes, homemade shoestring fries can be frozen. For better texture, briefly blanch the cut strips, cool and dry them thoroughly, then freeze them in a single layer before transferring them to a freezer-safe container.
How do you reheat shoestring fries and keep them crisp?
Reheat shoestring fries in an oven or air fryer, spread out in a single layer. Check them frequently because their thin strips warm quickly. A microwave tends to make them soft rather than crisp.
What do you serve with shoestring fries?
Shoestring fries go well with burgers, sandwiches, or grilled food, and they’re often served with ketchup or mayonnaise. Their crisp texture also works well alongside softer dips.
Are shoestring fries healthier than regular fries?
Shoestring fries are not automatically healthier than regular fries. They are thinner and crispier, but both are typically fried; the oil used and the portion size matter more than the cut alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.