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Shoestring Fries Calories
Thinly cut, deep-fried potato fries
CALORIES
GI
POTASSIUM
FIBER
Shoestring Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 52%
Protein
3.4g
· 4%
Fat
15.2g
· 44%
Fiber
3.2g
Shoestring Fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Shoestring Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shoestring Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shoestring Fries Contain Allergens?
No known major allergens
Which Diets Is Shoestring Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shoestring Fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Shoestring Fries
Shoestring Fries — Frequently Asked Questions
How many calories are in shoestring fries?
Shoestring fries contain 312 calories per 100 g. The same amount provides 41.5 g of carbohydrates and 15.2 g of fat.
Are shoestring fries suitable for a vegetarian diet?
Shoestring fries are listed as compatible with vegetarian, omnivore, and flexitarian diets. They provide 3.4 g of protein and 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.