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Saman Helva Calories
Traditional Turkish sweet, high sugar, low protein
CALORIES
GI
POTASSIUM
FIBER
Saman Helva Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 72%
Protein
2.5g
· 2%
Fat
13g
· 26%
Fiber
0.8g
Saman Helva Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Saman Helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saman Helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saman Helva Contain Allergens?
No known major allergens
Which Diets Is Saman Helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saman Helva Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Saman Helva
Saman Helva — Frequently Asked Questions
How many calories are in Saman Helva?
Saman Helva contains 430 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 13 g of fat, and 2.5 g of protein.
Does Saman Helva raise blood sugar quickly?
Saman Helva has a glycemic index of 75, which is considered high. With 80 g of carbohydrates per 100 g, portion control may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.