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Sam oruk Calories
Traditional stuffed bulgur shell with minced meat filling, similar to kibbeh
CALORIES
GI
POTASSIUM
FIBER
Sam oruk Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.5g
· 40%
Protein
10.8g
· 18%
Fat
11.2g
· 42%
Fiber
3.1g
Sam oruk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sam oruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sam oruk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sam oruk Contain Allergens?
Contains these allergens:
Which Diets Is Sam oruk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sam oruk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Sam oruk
Sam oruk — Frequently Asked Questions
How many calories are in Sam oruk, and what are its macros?
Per 100 g, Sam oruk provides 245 calories. It contains 10.8 g protein, 24.5 g carbs, 11.2 g fat, and 3.1 g fiber.
Is Sam oruk gluten-free, and what is its glycemic index?
No, Sam oruk contains gluten. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.