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Pistachio chocolate
Energy-dense sweet snack made with chocolate and pistachios
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
560
KCAL / 100G
Carbs
45g
· 32%
Protein
8.5g
· 6%
Fat
38g
· 62%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16g
MONOUNSATURATED
15g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
115mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.