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Salty Van cheese Calories
High-protein traditional salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Salty Van cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.7 g of protein, 7.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salty Van cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Salty Van cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Salty Van cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Salty Van cheese
What is salty Van cheese?
Salty Van cheese is a traditional cheese associated with Van in eastern Turkey, known for its pronounced salty taste. It is commonly served in slices, especially at breakfast, and its exact texture and saltiness can vary by producer.
Is salty Van cheese the same as Van herb cheese?
No. Van herb cheese is made with regional herbs mixed into the cheese, while salty Van cheese is identified by its salty flavor and does not necessarily contain herbs. Names and recipes can vary among producers.
How is salty Van cheese made?
Salty Van cheese is made by curdling milk, forming the curd into cheese, and salting it. Traditional methods and the type of milk used can vary, so the texture and intensity of the salt are not identical across varieties.
How can you make salty Van cheese less salty?
Briefly soak salty Van cheese in cold water before serving, then taste it to see whether it needs more soaking. Avoid leaving it in water for too long, as that can dull its flavor and soften its texture.
How do you serve salty Van cheese?
Serve salty Van cheese sliced, with bread and fresh vegetables such as tomatoes or cucumbers. Since the cheese is already salty, pairing it with fewer salty foods helps keep the whole meal from tasting overly salty.
Can you cook with salty Van cheese?
Yes, salty Van cheese can be crumbled into eggs or used in savory pastries. Taste the cheese before seasoning the dish, and reduce or leave out added salt so its flavor does not overwhelm the other ingredients.
How should you store salty Van cheese after opening?
Keep salty Van cheese refrigerated in a covered container after opening. If it came packed in brine, store it in that brine and follow the package directions; discard it if you notice mold or signs of spoilage.
Can you freeze salty Van cheese?
Yes, you can freeze salty Van cheese, but thawing may make it drier or more crumbly. Divide it into portions and wrap them airtight; the changed texture is usually less noticeable when you use the cheese in cooked dishes.
What does salty Van cheese taste like?
Salty Van cheese has a distinctly salty, savory flavor, with a texture that can range from firm to more crumbly depending on how it is made and stored. A small taste before adding it to a recipe helps you judge how much to use.
Can salty Van cheese affect blood pressure?
It can contribute to high sodium intake because it is a salty cheese, and regularly eating too much sodium can make blood pressure harder to manage. If you have high blood pressure or have been advised to limit salt, ask your clinician or dietitian about an appropriate portion.
Salty Van cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
435mg · 19% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Salty Van cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty Van cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty Van cheese?
Salty Van cheese is a traditional cheese from Van in eastern Turkey, made by curdling milk and salting the curds. Its texture can vary with how it is prepared and matured, but it is generally firm enough to slice or crumble, with a pronounced savoury saltiness.
In Van and elsewhere in Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, often alongside tea. If the saltiness is strong for your taste, briefly soaking a portion in water can mellow it. It is a filling, protein-rich cheese, with 19 g of protein per 100 g; pair it with tomatoes, cucumber or other fresh produce for a lighter breakfast.
How Nutritious Is Salty Van cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty Van cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Van cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty Van cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salty Van cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.