🧀
Salty Van cheese Calories
High-protein traditional salty cheese
CALORIES
GI
POTASSIUM
FIBER
Salty Van cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 24%
Fat
26g
· 73%
Fiber
0g
Salty Van cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1450mg · 63% DV
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Salty Van cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Van cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Van cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty Van cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salty Van cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Salty Van cheese
Salty Van cheese — Frequently Asked Questions
How many calories are in Salty Van cheese?
Salty Van cheese contains 320 calories per 100 g. A 100 g serving also provides 19 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is Salty Van cheese suitable for a keto diet?
Yes, Salty Van cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Salty Van cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.