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Salty Turkish Delight Calories
Traditional Turkish delight, starch and sugar base, with added salt
CALORIES
GI
POTASSIUM
FIBER
Salty Turkish Delight Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0.1g
Salty Turkish Delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
350mg · 15% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Salty Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Salty Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Turkish Delight Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Salty Turkish Delight
Salty Turkish Delight — Frequently Asked Questions
How many calories are in salty Turkish delight?
Salty Turkish delight contains 320 calories per 100g. Most of its energy comes from its 80g of carbohydrates per 100g.
Is salty Turkish delight high glycemic?
Yes. Its glycemic index is 80, which is considered high, and it provides 80g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.