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Salty sesame simit Calories
Sesame-coated savory bread ring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Salty sesame simit has 382 calories. It contains 58.4 g of carbs, 11.2 g of protein, 12.1 g of fat and 4.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Salty sesame simit Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
11.2g
· 22% DV
Fat
12.1g
· 16% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Salty sesame simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 790 mg | 34% |
| Total carbohydrate | 58.4 g | 21% |
| Fiber | 4.6 g | 16% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salty sesame simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 382 kcal |
| 1 piece (quarter) | 25 g | 96 kcal |
| 1 piece (half) | 50 g | 191 kcal |
| 1 piece (mini) | 55 g | 210 kcal |
| 1 piece (small) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 130 g | 497 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 piece (jumbo) | 160 g | 611 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Salty sesame simit
What is salty sesame simit made of?
Salty sesame simit is a ring-shaped bread typically made from wheat-flour dough with yeast, water and salt, then coated in sesame and baked. Recipes vary, and some use a molasses-water dip to help the sesame stick and give the crust its color.
How is salty sesame simit different from a bagel?
Salty sesame simit is usually coated in sesame and baked without the bagel’s characteristic boiling step. A bagel tends to have a chewier, denser crumb, while simit often has a thinner, crunchier crust and is commonly eaten with tea or breakfast foods.
Why is salty sesame simit dipped in molasses?
Salty sesame simit is often dipped in molasses mixed with water to help sesame seeds adhere and to create a darker, glossy crust as it bakes. The coating can add a mild sweetness, but the finished bread is still savory.
How do you eat salty sesame simit?
Salty sesame simit can be eaten plain or torn into pieces and paired with cheese, olives, tomatoes or eggs. In Turkey it is commonly enjoyed at breakfast or as a snack with tea; its crisp crust also makes it easy to eat on the go.
Is salty sesame simit a good breakfast?
Salty sesame simit can be part of breakfast, but it is mostly bread rather than a complete meal. Pairing it with eggs, yogurt or cheese and some fruit or vegetables adds protein and variety, making the meal more satisfying.
Can you freeze salty sesame simit?
Yes, salty sesame simit freezes well. Let it cool completely, wrap it airtight and freeze it whole or in portions. Thaw it and warm it briefly in an oven to bring back some crispness; avoid leaving it uncovered while it defrosts.
How should you store salty sesame simit to keep it fresh?
Store salty sesame simit in an airtight bag or container at room temperature and eat it soon after buying for the best texture. The crust softens in humid conditions, while refrigeration can make bread stale faster than storing it at room temperature.
How do you reheat stale salty sesame simit?
Warm stale salty sesame simit in an oven for a few minutes to refresh its crust. A microwave can soften it quickly, but the texture may turn chewy as it cools. Avoid overheating, which can dry out the bread.
Why does sesame fall off salty sesame simit?
Sesame falls off salty sesame simit when the seeds do not adhere firmly to the dough or get rubbed during handling. Carrying it without crushing it helps, and homemade simit holds its coating better when sesame is added while the surface is still wet.
What is the difference between salty sesame simit and Turkish gevrek?
Salty sesame simit and gevrek can refer to very similar sesame-coated ring breads, but usage varies by region in Turkey. In İzmir, people commonly call the local simit “gevrek”; the recipe and texture can differ from one bakery or city to another.
Salty sesame simit Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Folate
92µg · 23% DV
Minerals
Selenium
30µg · 55% DV
Copper
0.48mg · 53% DV
Manganese
1.15mg · 50% DV
Phosphorus
245mg · 35% DV
Sodium
790mg · 34% DV
Potassium ⭐
205mg · 6% DV
Salty sesame simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty sesame simit
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty sesame simit?
Salty sesame simit is a ring-shaped Turkish bread, made from yeasted dough and coated with sesame before baking. It is usually crisp and deeply toasted on the outside, with a softer, chewy centre; the sesame gives it a nutty flavour.
In Turkey, simit is a familiar breakfast and street snack, often eaten plain with tea or paired with cheese, olives and tomatoes. It is a carbohydrate-rich bread, while the sesame adds some protein, fat and fibre. For a more balanced, lighter meal, have half a ring with fresh vegetables and a protein-rich topping such as cheese.
How Nutritious Is Salty sesame simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty sesame simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty sesame simit Contain Allergens?
Contains these allergens:
Which Diets Is Salty sesame simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty sesame simit Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.