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Traditional salty rice pudding made with milk, rice, and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Salty Rice Pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 34.2 g of carbs, 5.4 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
34.2g
· 12% DV
Protein
5.4g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Salty Rice Pudding is a savory dish made with milk, rice, and salt. Unlike the familiar sweet version, it is not sweetened, so it works as a savory preparation rather than a dessert.
To make Salty Rice Pudding, cook the rice until tender, then add milk and salt and simmer gently until creamy. Stir often and keep the heat low so the milk does not scorch on the bottom of the pan.
Salty Rice Pudding is seasoned with salt instead of sugar, giving it a savory rather than dessert-like taste. Regular rice pudding is usually sweet and may be finished with cinnamon, while that topping is not a natural match here.
Salty Rice Pudding can be served warm or chilled. It thickens as it cools, so stir it before serving cold; if it has become too firm, loosen it with a small splash of milk.
Short-grain rice is a good choice for Salty Rice Pudding because its starch helps create a creamy texture. Long-grain rice also works, but the finished dish may be less thick and cohesive.
Salty Rice Pudding can stick when milk is simmered over high heat or left unstirred. Use a heavy-bottomed saucepan, lower the heat once it simmers, and stir across the bottom regularly as it cooks.
Yes, you can finish Salty Rice Pudding in the oven after cooking it on the stovetop. Baking can lightly brown the surface, but watch it closely so the milk does not evaporate too much or the top dry out.
Serve Salty Rice Pudding on its own or alongside a light savory meal. Fresh herbs or a little black pepper can complement its salty flavor; sweet toppings such as syrup or cinnamon are better suited to sweet rice pudding.
Cool leftover Salty Rice Pudding and refrigerate it in a covered container. Reheat only the portion you plan to eat, stirring gently; add a little milk if chilling has made the rice pudding too thick.
Salty Rice Pudding can be frozen, but its texture may become grainy or separate after thawing because it contains milk. If you freeze it, thaw it in the refrigerator and stir it well while reheating gently.
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
162mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
324mg · 14% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salty rice pudding is made by simmering rice in milk until tender, then seasoning it with salt rather than sugar. It is a savoury take on the milk-and-rice pudding familiar in Turkish cooking; sweet sütlaç is much more widely recognised, while this version keeps the ingredients simple. The rice thickens the milk as it cooks, giving the dish a soft, creamy texture and a mild, gently savoury flavour.
It can be served warm or chilled, in a small bowl as a snack or alongside a light meal. A serving with vegetables makes a simple, balanced plate without adding much richness. Salty rice pudding provides 3 g of protein per 100 g, with most of its substance coming from the rice and milk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.