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A thick, creamy off-white pudding with distinct soft rice grains is served in a small bowl, its plain surface lightly rippled.

Salty Rice Pudding Calories

Traditional salty rice pudding made with milk, rice, and salt.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

70medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Salty Rice Pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 34.2 g of carbs, 5.4 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Salty Rice Pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

34.2g

· 12% DV

Protein

5.4g

· 11% DV

Fat

4.5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Salty Rice Pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat4.5 g6%
Saturated fat2.7 g14%
Trans fat0.04 g
Sodium324 mg14%
Total carbohydrate34.2 g12%
Fiber0.4 g1%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Salty Rice Pudding?

ServingAmountCalories
1 cup (medium)180 g198 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 serving (medium)200 g220 kcal
1 piece (large)220 g242 kcal
1 cup (large)250 g275 kcal
1 serving (large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Salty Rice Pudding

What is Salty Rice Pudding?

Salty Rice Pudding is a savory dish made with milk, rice, and salt. Unlike the familiar sweet version, it is not sweetened, so it works as a savory preparation rather than a dessert.

How do you make Salty Rice Pudding?

To make Salty Rice Pudding, cook the rice until tender, then add milk and salt and simmer gently until creamy. Stir often and keep the heat low so the milk does not scorch on the bottom of the pan.

How is Salty Rice Pudding different from regular rice pudding?

Salty Rice Pudding is seasoned with salt instead of sugar, giving it a savory rather than dessert-like taste. Regular rice pudding is usually sweet and may be finished with cinnamon, while that topping is not a natural match here.

Is Salty Rice Pudding served hot or cold?

Salty Rice Pudding can be served warm or chilled. It thickens as it cools, so stir it before serving cold; if it has become too firm, loosen it with a small splash of milk.

What kind of rice is best for Salty Rice Pudding?

Short-grain rice is a good choice for Salty Rice Pudding because its starch helps create a creamy texture. Long-grain rice also works, but the finished dish may be less thick and cohesive.

Why does Salty Rice Pudding stick to the pan?

Salty Rice Pudding can stick when milk is simmered over high heat or left unstirred. Use a heavy-bottomed saucepan, lower the heat once it simmers, and stir across the bottom regularly as it cooks.

Can you bake Salty Rice Pudding?

Yes, you can finish Salty Rice Pudding in the oven after cooking it on the stovetop. Baking can lightly brown the surface, but watch it closely so the milk does not evaporate too much or the top dry out.

What can you serve with Salty Rice Pudding?

Serve Salty Rice Pudding on its own or alongside a light savory meal. Fresh herbs or a little black pepper can complement its salty flavor; sweet toppings such as syrup or cinnamon are better suited to sweet rice pudding.

How should you store leftover Salty Rice Pudding?

Cool leftover Salty Rice Pudding and refrigerate it in a covered container. Reheat only the portion you plan to eat, stirring gently; add a little milk if chilling has made the rice pudding too thick.

Can Salty Rice Pudding be frozen?

Salty Rice Pudding can be frozen, but its texture may become grainy or separate after thawing because it contains milk. If you freeze it, thaw it in the refrigerator and stir it well while reheating gently.

Salty Rice Pudding Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.23mg · 18% DV

B5

0.72mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Calcium

162mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

324mg · 14% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

198mg · 6% DV

Salty Rice Pudding Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salty Rice Pudding

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salty Rice Pudding?

Salty rice pudding is made by simmering rice in milk until tender, then seasoning it with salt rather than sugar. It is a savoury take on the milk-and-rice pudding familiar in Turkish cooking; sweet sütlaç is much more widely recognised, while this version keeps the ingredients simple. The rice thickens the milk as it cooks, giving the dish a soft, creamy texture and a mild, gently savoury flavour.

It can be served warm or chilled, in a small bowl as a snack or alongside a light meal. A serving with vegetables makes a simple, balanced plate without adding much richness. Salty rice pudding provides 3 g of protein per 100 g, with most of its substance coming from the rice and milk.

How Nutritious Is Salty Rice Pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salty Rice Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty Rice Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salty Rice Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty Rice Pudding Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.