Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Salty Mihaliç Cheese Calories

Intensely salty, firm-textured, high-protein traditional Turkish cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Salty Mihaliç Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

27g

· 29%

Fat

28g

· 69%

Fiber

Salty Mihaliç Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

550mg · 79% DV

Sodium

1800mg · 78% DV

Zinc

4mg · 36% DV

Salty Mihaliç Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salty Mihaliç Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty Mihaliç Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty Mihaliç Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty Mihaliç Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Salty Mihaliç Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salty Mihaliç Cheese — Frequently Asked Questions

How many calories are in salty Mihaliç cheese?

Salty Mihaliç cheese provides 370 calories per 100 g. The same serving contains 27 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is salty Mihaliç cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, salty Mihaliç cheese can fit into a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Salty Mihaliç Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.