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Salty Mihaliç Cheese Calories
Intensely salty, firm-textured, high-protein traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Salty Mihaliç Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 8.1 g of protein, 8.4 g of fat and 0 g of fiber. Its 270 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salty Mihaliç Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.1g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Salty Mihaliç Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Salty Mihaliç Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 piece (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Salty Mihaliç Cheese
What is salty Mihaliç cheese?
Salty Mihaliç cheese is a traditional Turkish cheese associated with the Bursa-Balıkesir region. It is firm, notably salty and often marked by holes, and is commonly made with sheep’s milk, though some producers use cow’s milk.
What does salty Mihaliç cheese taste like?
Salty Mihaliç cheese tastes tangy, savory and distinctly salty, with a firm, sometimes slightly crumbly texture. Its flavor is more pronounced than that of mild table cheeses, so a little grated over a dish can add plenty of savoriness.
How is salty Mihaliç cheese traditionally made?
Salty Mihaliç cheese is traditionally made by curdling milk, cutting and pressing the curds, then salting and aging the cheese. This is a minimally processed cheese according to the supplied product information; particular methods vary among producers.
What milk is used in salty Mihaliç cheese?
Salty Mihaliç cheese is traditionally associated with sheep’s milk, but versions made with cow’s milk are also available. The milk used can affect the cheese’s flavor and texture, so the exact variety depends on the producer.
Why does salty Mihaliç cheese have holes?
The holes in salty Mihaliç cheese form when gases produced during fermentation leave spaces in the curd as it matures. Their size and distribution can differ from one cheese to another, so not every wheel has an identical pattern.
How do you serve salty Mihaliç cheese?
Serve salty Mihaliç cheese in thin slices with bread, olives or other breakfast foods, or grate it over pasta and salads. Since it brings a strong salty flavor, taste the finished dish before adding extra salt.
Can you use salty Mihaliç cheese instead of Parmesan?
Yes, salty Mihaliç cheese can stand in for Parmesan when grated over pasta, soups or vegetables. Its flavor is sharper and saltier, and its texture may not grate quite the same, so use a modest amount and adjust added salt.
How can you make salty Mihaliç cheese less salty?
To make salty Mihaliç cheese less salty, soak a small piece briefly in cold water and taste it before soaking longer. A longer soak can also leach flavor and soften the firm texture.
How should you store salty Mihaliç cheese after opening?
Keep salty Mihaliç cheese refrigerated and wrapped or in a covered container to limit drying and exposure to other odors. Use a clean knife each time, and avoid leaving it at room temperature for extended periods.
Is salty Mihaliç cheese suitable for people with lactose intolerance?
Salty Mihaliç cheese may contain less lactose than fresh cheeses because it is aged, but it is not guaranteed to be lactose-free. People with lactose intolerance can react differently, so a cautious small serving is more informative than assuming it is safe.
Salty Mihaliç Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
540mg · 23% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Salty Mihaliç Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty Mihaliç Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty Mihaliç Cheese?
Salty Mihaliç Cheese is a traditional firm cheese from the Balıkesir area of north-western Türkiye. It was traditionally made with sheep’s milk, though versions made with cow’s milk or a blend are also common. Brined as it matures, it develops a distinctly salty flavour and a dense, often hole-speckled texture.
In Türkiye it is eaten at breakfast with bread and fresh vegetables, and is also grated over pasta or sliced and grilled. Its assertive taste means a little goes a long way. It is protein-rich, with 27 g of protein per 100 g. Pair it with unsalted bread or vegetables, or briefly soak a piece in water if you would like to soften its saltiness.
How Nutritious Is Salty Mihaliç Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty Mihaliç Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Mihaliç Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty Mihaliç Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Mihaliç Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.