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🧀

●Low GI

💪High Protein

Salty grated cheese Calories

High in protein and calcium, high sodium

CALORIES

390kcal

0low

POTASSIUM

95mg

FIBER

Salty grated cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

3.5g

· 4%

Protein

25g

· 25%

Fat

31g

· 71%

Fiber

Salty grated cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Salty grated cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salty grated cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty grated cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty grated cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salty grated cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

8.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Salty grated cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Salty grated cheese — Frequently Asked Questions

How many calories and how much protein are in salty grated cheese?

Salty grated cheese provides 390 calories and 25 g of protein per 100 g. The same serving contains 31 g of fat.

Is salty grated cheese suitable for a keto diet?

Yes, salty grated cheese is compatible with a keto diet, with 3.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.