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Salty grated cheese Calories
High in protein and calcium, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Salty grated cheese (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 0.7 g of carbs, 5 g of protein, 6.2 g of fat and 0 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salty grated cheese Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
78
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
5g
· 10% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Salty grated cheese nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Salty grated cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 78 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 0.25 cup (grated) | 28 g | 109 kcal |
| 1 ounce (shredded) | 28 g | 109 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 4 tablespoon (grated) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| ½ cup (grated) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (grated) | 112 g | 437 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Salty grated cheese
How do you keep salty grated cheese from clumping?
Salty grated cheese clumps when moisture gets into the package. Keep it tightly sealed and refrigerated, and use a clean, dry utensil. If it has become damp or shows signs of spoilage, discard it rather than trying to separate the shreds.
Can you put salty grated cheese on pasta without cooking it?
Yes, salty grated cheese can be sprinkled straight onto hot pasta if the package is ready to eat. The heat softens it, and its saltiness can season the dish, so taste the pasta before adding extra salt.
Does salty grated cheese melt smoothly in sauce?
It can melt in sauce, but the result depends on the cheese used and any ingredients added to the grated product. Add it gradually over low heat and stir; high heat can make cheese sauces oily or grainy.
Can salty grated cheese be frozen?
Yes, salty grated cheese can be frozen in a well-sealed, freezer-safe container. Freezing may change its texture, so thawed cheese is usually best in cooked dishes such as casseroles, pasta, or baked toppings.
Why is salty grated cheese so salty?
Salty grated cheese tastes salty because of the cheese used and the salt in its recipe. The exact salt level varies between products, so use less added salt in the dish and taste before seasoning.
What is salty grated cheese made from?
Salty grated cheese is made from cheese that has been shredded, but the type of cheese can vary by product. Some packaged versions may also include ingredients to keep the shreds separate; the recipe is not the same for every brand.
How should salty grated cheese be stored after opening?
Store salty grated cheese in a sealed container in the refrigerator after opening. Follow the package’s storage directions and avoid leaving it at room temperature for extended periods, since grated cheese is exposed to more air than a whole block.
Can salty grated cheese replace Parmesan on pasta?
Yes, salty grated cheese can top pasta in place of Parmesan, but the flavor and melting may differ because the cheese type is not necessarily the same. Start with a small amount, then adjust the dish’s seasoning.
Why does salty grated cheese turn oily when baked?
Salty grated cheese can turn oily when its fat separates during baking, especially under intense heat or prolonged cooking. Add it near the end of baking and avoid using more than the dish needs.
Does salty grated cheese raise blood pressure?
Eating salty grated cheese often or in large amounts can make blood pressure harder to control because it is high in sodium. If you have been advised to limit sodium, keep portions modest and discuss your overall intake with your healthcare professional.
Salty grated cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
100mg · 14% DV
Sodium
250mg · 11% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
19mg · 1% DV
Salty grated cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty grated cheese
To burn the 78 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty grated cheese?
Salty grated cheese is cheese shredded into fine or coarse pieces, ready to scatter over a dish. Its flavour and melting quality depend on the cheese used, so the name describes a useful ingredient rather than one specific regional cheese. It is commonly added to pasta, salads, soups and baked dishes; in some kitchens, it also goes over toast or eggs. The salty, savoury taste gives a dish a quick boost, and the shreds soften or melt when warmed.
It is rich in protein and calcium, with 25 g of protein per 100 g, but it is also high in sodium. Since it can add plenty of saltiness on its own, taste the dish before seasoning further. A small sprinkle pairs well with tomatoes, vegetables or grains, and keeps the overall dish lighter.
How Nutritious Is Salty grated cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty grated cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty grated cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty grated cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salty grated cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.