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●Low GI

Salty goat milk yogurt Calories

Goat milk yogurt with added salt; source of probiotics, protein, and calcium

CALORIES

72kcal

35low

POTASSIUM

180mg

FIBER

Salty goat milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 23%

Protein

4.6g

· 26%

Fat

4.1g

· 51%

Fiber

Salty goat milk yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Salty goat milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salty goat milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty goat milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty goat milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty goat milk yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salty goat milk yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salty goat milk yogurt — Frequently Asked Questions

How many calories are in salty goat milk yogurt?

Salty goat milk yogurt contains 72 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 4.2 g of carbohydrates, and 4.1 g of fat.

Is salty goat milk yogurt low glycemic?

Salty goat milk yogurt has a glycemic index of 35. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.