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Salty diet cookie Calories
Low-sugar savory biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Salty diet cookie (32 g) has 150 calories. That works out to 468 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salty diet cookie Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Salty diet cookie nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Salty diet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 117 kcal |
| 1 serving (medium) | 40 g | 187 kcal |
| 6 piece (large) | 48 g | 225 kcal |
| 1 serving (large) | 60 g | 281 kcal |
| 8 piece (extra large) | 64 g | 300 kcal |
| 1 pack (mini) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Salty diet cookie
What does “diet” mean on a salty diet cookie?
It usually signals a recipe marketed as lighter or lower in sugar, not a cookie with no calories or carbohydrates. The meaning is not standardized, so the specific ingredients and nutrition can differ between salty diet cookie products.
Is a salty diet cookie a good snack for weight loss?
Not automatically. A salty diet cookie can fit into a weight-loss plan, but its “diet” label does not make it unlimited or especially filling. Pairing one with a protein-rich food, such as plain yogurt, may make a snack more satisfying.
Can people with diabetes eat salty diet cookies?
Some can, but a salty diet cookie may still contain carbohydrates that affect blood glucose. The word “diet” does not guarantee suitability for your individual plan; ask your clinician or dietitian if you need advice tailored to your diabetes care.
What is usually in a salty diet cookie?
A salty diet cookie is typically made with flour, a fat such as oil or butter, salt, and a leavening ingredient; recipes may also include dairy or other additions. The exact ingredient list varies by product, so there is no single standard recipe.
How is a salty diet cookie different from a savory cracker?
A salty diet cookie is often thicker or more crumbly, while a savory cracker is typically thin and crisp. The distinction is not strict: some salty diet cookies have a cracker-like texture, and recipes vary.
What goes well with a salty diet cookie?
A salty diet cookie pairs well with cheese, hummus, or a bowl of soup. Those additions turn a simple biscuit snack into something more substantial; choose a topping that complements its salty flavor rather than making the snack overly salty.
How do you make salty diet cookies at home?
Mix flour with a little oil or butter, a leavening agent, salt, and enough water or yogurt to form dough. Roll it out, cut into shapes, and bake until set and lightly crisp. Adjust the salt and fat to suit your recipe.
How can you keep a salty diet cookie crisp after opening the pack?
Seal the salty diet cookies in an airtight container and keep them in a cool, dry cupboard. Avoid leaving them exposed to humid air, which softens their texture; let any homemade cookies cool fully before storing them.
Can you freeze salty diet cookies?
Yes, baked salty diet cookies can be frozen in a sealed container, with parchment between layers to prevent sticking. Thaw them at room temperature and briefly warm them in the oven if they have lost some crispness.
Why can a salty diet cookie taste dry?
A salty diet cookie may taste dry if it has little moisture or fat, is baked too long, or has been stored poorly. Try pairing it with a dip or soup, and keep the remaining cookies sealed to protect their texture.
Salty diet cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Folate
15.36µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.76µg · 10% DV
Sodium
198mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
67mg · 2% DV
Salty diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty diet cookie
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty diet cookie?
A Salty diet cookie is a savoury, baked biscuit-style snack, closer to a cracker than a sweet cookie. The “diet” label generally signals a lower-sugar savoury option, not necessarily a low-calorie one. It is typically eaten between meals or alongside tea or coffee; a crisp texture and salty flavour also make it easy to pair with cheese, vegetables or a mild dip. With 468 calories per 100 g, it is fairly energy-dense, so a modest portion works well if you want a lighter snack. You can also serve it with a more filling accompaniment rather than eating several biscuits on their own.
How Nutritious Is Salty diet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty diet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty diet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Salty diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty diet cookie Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.