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Salty chickpea chips Calories
Baked or fried, salty, protein and fiber source, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Salty chickpea chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 5.2 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salty chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Salty chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Salty chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 1 cup (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Salty chickpea chips
Are salty chickpea chips healthy?
Salty chickpea chips can be a handy snack, but they are still salty and energy-dense, so they are best enjoyed in a portion rather than straight from a large bag. Pairing them with fresh vegetables or a dip can make snack time more satisfying.
What are salty chickpea chips made from?
Salty chickpea chips are usually made with chickpea flour or ground chickpeas, oil, and salt. Some recipes also use starches, seasonings, or other ingredients, so the texture and ingredient mix can vary between products.
Are salty chickpea chips better than potato chips?
Salty chickpea chips can provide more protein and fiber than many potato chips, but they are not automatically the better choice. Recipes differ in salt and cooking method, so compare the products and consider how much you plan to eat.
Are salty chickpea chips baked or fried?
Salty chickpea chips can be either baked or fried. The method varies by product and affects its texture and oiliness, so the name alone does not tell you how a particular batch was made.
How do you make salty chickpea chips at home?
You can make salty chickpea chips at home by mixing chickpea flour with water, a little oil, and seasonings to form a dough. Roll it thin, cut it into pieces, and bake until crisp, adding only as much salt as you want.
Do salty chickpea chips taste strongly of chickpeas?
Salty chickpea chips often have a mild, nutty chickpea flavor, but the taste depends on the recipe and seasonings. Strong spices can mask it, while a lightly seasoned version usually makes the chickpea flavor easier to notice.
Can salty chickpea chips cause bloating?
They can cause bloating for some people, since chickpeas contain fermentable carbohydrates that may produce gas during digestion. If you are sensitive to legumes, try a small portion first and notice how you feel.
How should you store salty chickpea chips after opening?
Store salty chickpea chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; if they soften, a brief warming in the oven may help crisp them up again.
What dips go well with salty chickpea chips?
Salty chickpea chips pair well with hummus, yogurt-based dips, and fresh vegetables. A cool, lightly seasoned dip can balance their saltiness, while crunchy vegetables add variety to the snack.
Can salty chickpea chips replace a serving of chickpeas?
No, salty chickpea chips are not a direct substitute for a serving of cooked chickpeas. They are a crisp snack with added salt and oil, while whole chickpeas are more versatile in meals such as salads, soups, and stews.
Salty chickpea chips Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Biotin
2.8µg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Sodium
280mg · 12% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
160mg · 5% DV
Salty chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty chickpea chips
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty chickpea chips?
Salty chickpea chips are a crunchy snack made with chickpeas, often in the form of chickpea flour or a chickpea-based dough. They may be baked or fried, and their texture can range from light and crisp to denser and crunchier. The chickpea flavour is mild and earthy, with salt bringing it forward; ingredients and texture vary between products.
Enjoy them straight from the pack, alongside a sandwich, or with a dip such as hummus or yoghurt sauce. They suit a snack plate at home or a packed lunch, and are an alternative to potato crisps for those who enjoy pulses. Chickpeas contribute protein and fibre: per 100 g, these chips provide 16 g of protein and 10 g of fibre. For a lighter snack, try a modest portion with fresh vegetables rather than adding a rich dip.
How Nutritious Is Salty chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Salty chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty chickpea chips Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.