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Salty candy Calories
Salty candy; typically contains sugar, salt, and flavorings. High in energy, low in micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salty candy (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 7.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Salty candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
7.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Salty candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salty candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 4 g | 15 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 5 piece (medium) | 40 g | 152 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 10 piece (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Salty candy
What is salty candy?
Salty candy is a sweet confectionery flavored with salt, often along with other flavorings. It is not one fixed recipe, so its texture, saltiness, and flavor can vary from one product to another.
What does salty candy taste like?
Salty candy combines sweetness with a noticeable salty taste. Depending on its flavorings, it may also taste tangy, fruity, or savory; the salt level and overall balance vary by product.
Is salty candy the same as salted caramel?
No. Salted caramel is made with caramelized sugar and salt, while salty candy is a broader kind of confectionery and may not contain caramel at all.
What is salty candy made of?
Salty candy typically contains sugar, salt, and flavorings. Other ingredients depend on the particular recipe or brand, so two salty candies can differ in texture and taste.
Why is salt added to candy?
Salt gives salty candy its distinctive savory edge and contrasts with the sweetness. It does not replace the sugar, and the amount used can differ considerably between products.
Is salty candy the same as salty licorice?
No, not necessarily. Salty licorice is a specific candy flavored with licorice, while salty candy may use other flavorings and does not automatically contain licorice.
Can you make salty candy at home?
Yes. A basic homemade version can be made by adding salt and flavoring to a sugar syrup, then letting the mixture set according to a suitable candy recipe. Hot sugar can cause serious burns, so handle it carefully.
Can children eat salty candy?
Children can have salty candy occasionally if its texture is suitable for their age. Hard candies can be a choking hazard for young children, so supervise them while eating and avoid hard pieces for those not ready for them.
Can eating too much salty candy make you thirsty?
Yes. Salty candy provides both sugar and salt, and eating a lot may leave you thirsty. It can also add substantial sugar to your diet, so it is better treated as an occasional sweet.
How should you store salty candy?
Keep salty candy in a tightly closed container in a cool, dry place. Moisture can make it sticky, while heat can soften or otherwise change its texture; reseal the package after opening.
Salty candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
48mg · 2% DV
Iron
0.01mg · 0% DV
Magnesium
0.08mg · 0% DV
Calcium
0.16mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Salty candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty candy
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty candy?
Salty candy combines sugar with salt and flavourings. Depending on the product, it may be a hard sweet to suck or a softer piece; there is no single place of origin to associate with the name. Its sweet-and-salty taste sets it apart from more familiar fruit sweets, though the balance varies by recipe.
It is usually eaten on its own as an occasional treat, or shared from a packet; some people enjoy it alongside tea or coffee. In nutritional terms, it is mostly carbohydrate and offers little in the way of micronutrients. If you find the flavour intense, try one small piece rather than pairing it with another sweet.
How Nutritious Is Salty candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty candy Contain Allergens?
No known major allergens
Which Diets Is Salty candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.