Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Saltimbocca Calories
Italian-style veal cutlet with prosciutto and sage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saltimbocca (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 4.7 g of carbs, 37.2 g of protein, 16.8 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Saltimbocca Nutrition Facts
Selected: 1 piece (medium) · 150 g
321
KCAL / 150G
Carbs
4.7g
· 2% DV
Protein
37.2g
· 74% DV
Fat
16.8g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 47% · Fat 47%
Saltimbocca nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Saltimbocca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 321 kcal |
| 1 piece (extra small) | 75 g | 161 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (small) | 100 g | 214 kcal |
| 1 piece (large) | 200 g | 428 kcal |
| 1 piece (extra large) | 275 g | 589 kcal |
| 2 piece (double) | 300 g | 642 kcal |
| 1 serving (jumbo) | 350 g | 749 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Saltimbocca
What is Saltimbocca alla romana?
Saltimbocca alla romana is a Roman-style dish of thin veal topped with prosciutto and sage, then cooked in a pan. The classic version is finished with a simple sauce made from the pan juices and white wine.
How do you pronounce Saltimbocca, and what does the name mean?
Saltimbocca is commonly pronounced “salt-im-BOH-kah,” and its Italian name means “jumps in the mouth.” The phrase refers to the dish’s appetizing flavor; it is not a reference to a particular ingredient or cooking technique.
How is Saltimbocca different from chicken Saltimbocca?
Traditional Saltimbocca is made with veal, while chicken Saltimbocca substitutes thin chicken cutlets. Both can be topped with prosciutto and sage, but chicken needs to be cooked through, and the veal version is the classic Roman preparation.
How do you stop the prosciutto from sliding off Saltimbocca?
Secure the prosciutto and sage to the veal with a toothpick, and pat the meat dry before assembling Saltimbocca. Start cooking with the prosciutto side down so it browns and adheres; avoid moving the cutlets around in the pan.
Is Saltimbocca always made with veal?
No. Veal is used for traditional Saltimbocca alla romana, but recipes also use chicken or pork. These alternatives keep the familiar prosciutto-and-sage combination, though they are variations rather than the classic Roman veal dish.
Does Saltimbocca have to be cooked with wine?
No, Saltimbocca can be cooked without wine, although white wine is commonly used to deglaze the pan and form its sauce. Use a little stock instead; it will loosen the browned bits and make a savory sauce with a different flavor.
How do you keep Saltimbocca veal tender?
For tender Saltimbocca, use thin, evenly sized veal cutlets and cook them quickly over moderate-high heat. Overcooking makes the lean meat tough, so take the cutlets out once cooked and avoid simmering them for a long time in the sauce.
Can Saltimbocca be baked instead of pan-fried?
Yes, Saltimbocca can be baked, but pan-cooking is the customary method and makes it easier to build a sauce from the browned pan juices. If baking, secure the toppings well and finish the dish with a separately prepared wine-and-pan-juice-style sauce.
What do you serve with Saltimbocca?
Serve Saltimbocca with a mild side that complements its salty prosciutto and sage, such as potatoes, sautéed vegetables, or a green salad. Polenta and risotto are also suitable Italian-style accompaniments, especially when there is sauce to spoon over them.
Can Saltimbocca be prepared ahead of time?
You can assemble Saltimbocca ahead by placing the prosciutto and sage on the cutlets and securing them, then covering and refrigerating them until cooking. Cook the dish close to serving time; reheated cutlets can lose some tenderness.
Saltimbocca Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
11.4mg · 71% DV
B6
0.63mg · 37% DV
B2
0.36mg · 28% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
323mg · 46% DV
Sodium
1035mg · 45% DV
Zinc
4.88mg · 44% DV
Potassium ⭐
518mg · 15% DV
Saltimbocca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saltimbocca
To burn the 321 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saltimbocca?
Saltimbocca is a Roman dish made by topping thin slices of veal with prosciutto and sage, then cooking them in a pan. White wine is often used in the pan sauce. Its name roughly means “jumps in the mouth,” and the dish is closely associated with Rome and the surrounding region.
In Italy it is commonly served as a main course, often with a simple vegetable side; elsewhere, it fits just as easily into a dinner with salad or roasted vegetables. Veal makes it protein-rich, with 24.8 g of protein per 100 g. For a lighter plate, pair it with greens or vegetables rather than a rich, creamy side.
How Nutritious Is Saltimbocca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saltimbocca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saltimbocca Contain Allergens?
Contains these allergens:
Which Diets Is Saltimbocca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saltimbocca Fat Profile
SATURATED
5.48g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Saltimbocca
Foods Similar to Saltimbocca
Have another question about Saltimbocca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.